With guest musician Katie Wise

The Kundalini Yoga Kriya for the Ten Bodies is a yogic practice based on the concept that a human being is composed of ten distinct bodies, not just the physical one. These ten bodies include the physical body, three mental bodies, and six energy bodies. The kriya (set of exercises) aims to balance and strengthen all ten for holistic well-being and spiritual growth.

1. Soul Body – Your core essence; connection to the infinite.

2. Negative Mind – Protective, discerning, and cautious.

3. Positive Mind – Optimistic, expansive, and proactive.

4. Neutral Mind – Meditative, balanced, and intuitive.

5. Physical Body – The temple; action-oriented and disciplined.

6. Arcline – The halo; projective field linked to intuition and protection.

7. Aura – The electromagnetic field; shield and magnet.

8. Pranic Body – Life force energy; vitality and breath.

9. Subtle Body – Perception of the unseen; spiritual finesse.

10. Radiant Body – Royal courage, charisma, and presence.

The Kriya for the Ten Bodies includes physical postures (asanas), breathing techniques (pranayama), hand gestures (mudras), and chanting (mantras) to:

• Cleanse and energize each of the ten bodies

• Cultivate awareness of your multidimensional self

• Bring clarity, vitality, and emotional resilience

• Strengthen spiritual connection