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Costa Rica Retreat
Nov 30 – Dec 7, 2019
Blue Spirit, Nosara, CR

Light on Kundalini Yoga
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In kundalini yoga, I’ve learned that when the student is ready the teacher shows up.It was 2010. Things in my life were dark and overwhelming. And I met Karuna.Her wisdom, guidance, grace, compassion and humor changed my life, forever. I am still integrating all that she taught me and continues to teach me.Her teaching is so much deeper than yoga — she has influenced my community and my family. She has taught me that there is a way through every block, and that sometimes keeping up is all it takes to get thought the rough patches. Her amazing insight has fueled my love of mediation and chanting, and helped to create it as a profound part of my life. In 2011, I was fortunate enough to join Karuna in India for the celebration of 11/11 on the banks of Mata Ganga — which blew my heart wide open and influenced my life onward into the light. My connection to Karuna and my willingness to accept her guidance has created a wealth of abundance and joy and I continue to share this with my family and friends and together we are blessed. ~Tina Scala


2727 29th St., Boulder, CO 80301

Monday By Appointment
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Tuesday 7:15 am – 8:45 am
Wednesday By Appointment
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Thursday 7:15 am – 8:45 am
Friday 5:30 pm – 6:45 pm

Rebirth, Refill, Renew!
Hacienda de Guru Ram Das
Gold Hill, Boulder, CO

Saturday 10:00 am – 12:00 pm

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about lok

Light on Kundalini makes the gifts of The Yoga of Awareness accessible to anyone. Explore our site to discover, learn, and deepen your practice.

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Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. Based in Boulder, CO, she offers daily classes and events featuring renowned Kundalini yoga teachers and musicians. Karuna brings compassion, enthusiasm and pure joy to every yoga practice.