Trauma Recovery Summit 2022

So many of us, especially these last few years in our modern world, struggle—whether we know it or not—with unresolved trauma or other emotional pain from abuse, personal loss, childhood neglect, and other difficult circumstances that leave so often drained, stuck, and not living and experiencing the lives we could be… And that we not only are worthy of, but which is our birthright.

That’s why I’m so excited to tell you about the Trauma Recovery Summit! 

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Costa Rica Retreat 2023

Find Your Own Algorithm in Costa Rica

2023 TBD

  • A Transformational Retreat with Light on Kundalini
  • TIME for YOU to disconnect from distraction and CONNECT with the Sacred.

Welcome to Kundalini Yoga and Meditation. A transformational retreat to simply experience peace and joy. Find your own algorithms without the influence of social media predicting where you should go and what you should do. Come find yourself in Costa Rica, in the Blue Zone of Nosara, to understand and reunite with the natural flow of your unique authentic gifts. Help yourself to recognize as you find the inner voice sitting and listening in meditation early in the morning on the beach hearing the waves, allowing them to distance you from influences outside of who you are. Rejoice and renew and step out of the way of distraction. Taking the time to soak, in this liberating jungle ocean flow. Allow yourself the opportunity to test what resists you.

Join us for a week of deep spiritual exploration in the serene and beautiful surrounds of the Blue Spirit Yoga and Meditation Retreat Center in Nosara, Costa Rica. Blue Spirit was rated one of the best yoga escapes by Yoga Journal in 2017.

Blue Spirit is mindful of the current health conditions and has issued guidelines and protocols which can be read here. As of May 1st, Blue Spirit does not require residents to be vaccinated.


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Live Streaming Kundalini Yoga with Karuna

Ongoing Sessions

  • Tuesday 9 – 10 AM Mountain Time
  • Thursday 9 – 10 AM Mountain Time
  • Saturday 9 – 10 AM Mountain Time

Available on Instagram

We cannot get to where we want to go where are hearts are leading us to go without allowing deeper patterns to change!

We cannot get to where we want to go where are hearts are leading us to go without allowing deeper patterns to change! These specific meditations allow for changes in the subconscious.Less and less come back to repeat, eventually you become awakened to glimpses of what life looks like through your personal activity of your vision, your love, your generosity and self discovery! Life changing meditation that take 1 hour of your day!