Costa Rica Retreat 2020

Ebb & Flow

November 28 to December 5, 2020

Light On Kundalini is delighted to invite you to our 11th annual Costa Rica Retreat led by Karuna, an Academy Member of the Kundalini Research Institute.


“Earth, mother of the oceans, holds her waters in her womb. A mermaid of the ancients follows the ebbs and tides of the moon.” ~Cher Lyn


The true gift of ebb and flow is suppleness. All fluids move gracefully, elegantly, and smoothly. Imagine the movement of water through a river. Once you trust the river, suddenly you start enjoying. Water freely shapes and reshapes to fit its containers, always maintaining a perfect fit. The integrity of the fluid does not change, just its form. Inflexibility is fear ridden and doubtful, the rigidness comes from the head and creates troubled seas in the soul. Resistant and unwilling thoughts from the head always says you why you shouldn’t go on. Your heart will always know what to do, flow from your heart as you clear out your body, computer, consciousness. In order to assess higher levels.

The medicine of this retreat will bring us understanding that sometimes the tide must go out before it can come in. Sound simple? But when you frame your emotional life with it, it might mean that you must let go of something so something better or more appropriate may come in.

Join us for a week of deep spiritual exploration in the serene and beautiful surrounds of the Blue Spirit Yoga and Meditation Retreat Center in Nosara, Costa Rica. Blue Spirit was rated one of the best yoga escapes by Yoga Journal in 2017.


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Refresh, Reset, Rebirth!

Ongoing Sessions


  • Saturdays¬†10:00 AM to 12:00 PM

A new series exploring essential meditation practices for cultivating a Radiant Heart and Body-Mind of Awakened Light. Along with a light yoga practice, you’ll feel the Radiant Body alive and awake!
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