“Light on Lifestyle” Immersive Online Training Course

Join Karuna for an immersive online training course

Dates to be Announced in January 2020

“Light on Lifestyle” – How to live your truth in peace with yogic discipline and lifestyle

*200 hour Yoga Alliance approved

Date: Weekend modules Jan 9-12, January 9-12, February 7-9, Feb12 ( Special class with Wah)

March 12-15, April 16-19, May 16-17, June 11-14.

Time : 9-6 PM ( some days we will meet for early morning sadhana and other days may start later)

Place: Karuna’s studio ( weather permitting) Gold Hill, Colorado


History of Yoga, Philosophy of Yoga, Anatomy, Meditation, Mantra, Mudra, Asana, Pranayama


  • The Golden Chain – spiritual teacher and Yogi Bhajan
  • The roots of Kundalini Yoga
  • What is Yoga?
  • History of Yoga
  • Consciousness of awakening
  • Breath
  • Kriya in Kundalini Yoga (asana, mudra, and bandha)
  • Relaxation
  • Mind and meditation
  • Sadhana
  • Yogic anatomy
  • The chakras, the ten bodies
  • Spiritual development
  • Much, much, more!

Karuna believe in daily sadhana practices and self sufficiency

Deepen, renew or begin a personal practice in meditation and asana.

Every teacher of yoga needs their own practice !


  • Meditation has the power to reveal your shadows and optimize your gifts.

  • Deepen into the power of meditation to transform your life.

  • Seasonal sadhana practices for your well being

  • Experience a variety of pranayama (breathing techniques) Feel More energy!!

  • Tap into the vibrational power of chant and its benefical ways of shifting consciousness.


  • Become aware of contractions, inhibitions and shadow aspects that prevent you from moving forward.

  • Reclaim the joy you are meant to be!

  • Mythic lore and its importance in your life.

  • Nutrtional diet

  • Ayurvedic lifetsyle & Kundalini Yoga Lifestyle daily practices

  • Conscious communications

  • Re-birthing sessions


Investment Options:

$3300 Early Bird

$3500 After November 15th

Mail check to: Light on Kundalini LLC, 1050 Pine Gold Hill St, Boulder, CO 80302

Venmo: @Caroline-Ashley-2

BrightStar Events – 5% Fee

PayPal: Link Coming Soon – 3% Fee

PayPal Payment Plan: Link Coming Soon – 3% Fee

Costa Rica Retreat 2019

A Practical Yogic Lifestyle – Personalized Diet, Nutrition, Health, Balance, Vitality, Relationships, Joy and Happiness

November 30 to December 7, 2019

Light On Kundalini is delighted to invite you to our 2019 Costa Rica Retreat lead by Karuna, an Academy Member of the Kundalini Research Institute.

Join us for a week of deep spiritual exploration in the serene and beautiful surrounds of the Blue Spirit Yoga and Meditation Retreat Center in Nosara, Costa Rica. Blue Spirit has been named a Yoga Journal Best Yoga Escape 2017.


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Refresh, Reset, Rebirth!

Ongoing Sessions
Saturdays 10:00 AM to 12:00 PM

Starting August 31st lasting through autumn
Hacienda de Guru Ram Das, Gold Hill

A new series exploring essential meditation practices for cultivating a Radiant Heart and Body-Mind of Awakened Light. Along with a light yoga practice, you’ll feel the Radiant Body alive and awake!

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