Costa Rica Retreat 2018

Becoming a Micro-Community to Feed a Macro Environment

December 1 to 8, 2018

Light On Kundalini is delighted to invite you to our 2018 Costa Rica Retreat lead by Karuna, an Academy Member of the Kundalini Research Institute.

Join us for a week of deep spiritual exploration in the serene and beautiful surrounds of the Blue Spirit Yoga and Meditation Retreat Center in Nosara, Costa Rica. Blue Spirit has been named a Yoga Journal Best Yoga Escape 2017.



We will be breaking down the walls of resistance by going deeper into peace and tranquility through meditation. Inviting new relationships into your life or restoring old relationships into abundance with yourself, your partner, your family. Great for couples.

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Kundalini Yoga Immersive Experience

Join me as I guide you through a 4-week explorative experience of kundalini yoga and meditation.

Gain greater awareness and transform limiting beliefs with this introduction to kundalini yoga. Immerse yourself into this life-changing practice and learn to use kriyas—a mixture of breath, poses, and mantras—to move energy in the body and achieve specific attitudes, mentalities, and behaviors. You will experience just a few of the thousands of kriyas taught by kundalini yoga founder, Yogi Bhajan, that can range from uplifting your spirits to confronting your deepest desires.

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Essentials of Meditation Series

Workshop Series 
Saturdays 1:15 PM to 2:45 PM
Hacienda de Guru Ram Das, Gold Hill

A new series exploring essential meditation practices for cultivating a Radiant Heart and Body-Mind of Awakened Light. Along with a light yoga practice, you’ll feel the Radiant Body alive and awake!

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