Costa Rica Retreat 2024

Absorb and Illuminate

Kundalini Yoga and Meditation

with Karuna

December 7th – 14th, 2024

During this retreat, the soul is your alarm clock. It rings true through every mindful step you take towards practice. It awakens you just at the right time, without any loud noises from the outside unfamiliar to the frequency from the inside. As you arrive and you sit in this frequency you get to slowly move, re-evaluate, see yourself differently each day, each moment. It’s exciting to look into the mirror and remind each other as you work together in retreat, I am you, and we are one. We gather the fruits of our labor from the year, from these experiences, and this being such a significant year of transformation, dare I say a new paradigm of circumstances, we must stand in solidarity, together and be strong and steady and work in healthier, happier ways, and without hesitation to know that is our goal. It is our destiny to receive self-love, and self-care in order to cherish one another.

We will offer you a practice of meditation and yoga, in a sophisticated atmosphere. Kundalini Yoga is an Aquarian frequency. Meaning the vibration of the spirals that works on glandular systems, endocrine systems, high blood pressure, all the disease in the body. You become a vehicle of vitality and stamina, and you can then keep up. With integrity we call upon your spirit to prosper in these teachings and relish in your everyday.

With this environment, and this high quality of food and nourishment, body receives help in developing new habits, and releasing the old. One feels held next to this ocean of bliss. The warm waters allow us to experience Watsu, the moist air to breathe in new friendships and new relationships, gong therapy to elevate.

One day you receive a 24-hour reprieve from the language of words, resting in a divine day of silence, in which you will receive wisdom, knowledge and grace.

The comings and goings, the timeline of your retreat, are all optional.

“You know you’re in love when you can’t fall asleep, because reality is finally better than your dreams.” ~ Dr. Seuss

Sat Nam


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Live Streaming Kundalini Yoga with Karuna

Ongoing Sessions

  • Tuesday 9 – 10 AM Mountain Time
  • Thursday 9 – 10 AM Mountain Time
  • Saturday 9 – 10 AM Mountain Time

Available on Instagram

We cannot get to where we want to go where are hearts are leading us to go without allowing deeper patterns to change!

We cannot get to where we want to go where are hearts are leading us to go without allowing deeper patterns to change! These specific meditations allow for changes in the subconscious.Less and less come back to repeat, eventually you become awakened to glimpses of what life looks like through your personal activity of your vision, your love, your generosity and self discovery! Life changing meditation that take 1 hour of your day!