Winter Solstice Kundalini Yoga Workshop 2023

Winter Solstice Kundalini Yoga Workshop
with Karuna

Live in person at Hacienda de Guru Ram Das, Gold Hill, Boulder, Colorado

Live streaming on Instagram

Winter Solstice, Thursday, December 21, 12-2pm Mountain Time

Patience gives us the privilege to listen, meditate, ask questions to receive answers in the time and place we are ready to receive. Enjoy your beautiful awakenings as we lean into the darkest day of the year Winter Solstice, everyone is invited to join us in Gold Hill, take a walk, meditate and enjoy the ceremonial feast!

$20 minimum donation requested through PayPal or Venmo

After payment, directions will be emailed.

Please bring a candle and a dish to share if possible!

Tap into your destiny! Schedule a private one on one session and invite a new awaited awakening for yourself or gift another. We are offering a 20% off discounted private session with Karuna for the holiday season. Sign up before January 1st to receive the discount and welcome in the new year.

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Embody Nourishment Workshop

Embody Nourishment Workshop

An Education: How to Serve Friends and Relatives for the Holidays

with Karuna and Callie Cavanaugh

November 5th, 2023

Sunday, November 5th, 10:30 am – 1 pm MDT in Gold Hill, CO

“The longing of the spirit, the longing of the mind, and the longing of the body are three hungers within you. They cannot go away. The body will need its nourishment, its enrichment; the mind will need its nourishment, its enrichment; and the soul will need it enrichment and nourishment.” – Yogi Bhajan

Step into a state of nourishment at the Hacienda Guru Ram Dass in Gold Hill, CO. Tucked away on 150 pristine acres, your master log cabin escape awaits. Handcrafted to make you feel right at home, you will experience yoga breathwork, mindful eating, food coaching, and a delectable multi-course meal already prepared for you by Callie Cavanaugh


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Labor of Love

Kundalini Yoga Workshop
with Karuna

Live in person at Hacienda de Guru Ram Das

Labor Day, Monday, September 5, 9-10:30am Mountain Time

  • Kriya, Hike, Medicine Wheel, Meditation, Sweet Treats, and Yogi Tea
  • Restore right relationships with these foundations: open heart, clear intention, community.
  • Finding seven days of rest, earth, water, fire, air, climate, biodiversity, and web of life.
  • $22 minimum donation requested through PayPal or Venmo @lightonkundalini

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Costa Rica Retreat 2023

The Gift of Kundalini Yoga

with Karuna

December 9th – 16th, 2023

Day by day, moment by moment, breath by breath, we experience the master builder inside of ourselves. We only get glimpses, if we are lucky even, to meet ourselves in this fast-paced lifestyle. This foundation you build in Costa Rica will support you from the moment you sign up and then your practice, your knowledge, your wisdom, and your grace, will continue to lean into you personally. Kundalini Yoga is a resource necessary to find peace inside without distraction.

Saturday evening, we open the circle. Sunday morning Sadhana begins our week together with chanting, moving our bodies as the sun rises, which will continue daily (optional as it begins at 4:45 until 7am). Continuing, day by day, each experience will stack upon each other, whether it be a rebirthing, breathwalk, or the intimacy in the water through Watsu. The first three days will be an opening, then we will have a day off of your choice of massage, longevity therapy, surfing, horseback riding, or even zip lining, or simply relaxing by the salt-water pool perhaps. Which then leads into Thursday, a day of silence. Friday will open up your voice once again, to a day of liberation, celebration, honoring our time in silence, and sharing. The last day, our morning Sadhana together, we will close the circle and fully commit to this conscious awakening, continuing the conversation until we meet again. Sat Nam.

Join us for a week of deep spiritual exploration in the serene and beautiful surrounds of the Blue Spirit Yoga and Meditation Retreat Center in Nosara, Costa Rica. Blue Spirit has been rated one of the best yoga escapes by Yoga Journal.


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Kundalini Rebirthing Workshop Series

Rebirthing Series 
Thursdays 1:30 pm beginning April 26
Hacienda de Guru Ram Das, Gold Hill

We will be starting from the beginning series of these Rebirthings! Starting with the First 4 on Housecleaning and clearing the subconscious patterns and behaviors and we will continue with ALL 26 Rebirthings as taught by Yogi Bhajan! Keep Up and You’ll be Kept up!


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