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Class Schedule

Weekly Live Streaming Kundalini Yoga and Meditation

  • Saturdays, 9 – 10 am Mountain Time

Live on Instagram

Awakening The Ten Bodies

Healing Grief

81 Facets of Mind with Karuna

3 Minute Meditations with Karuna

By Appointment

Visit Book a Session to set up an appointment today, and to contact Karuna directly.

Note: Groups Welcome – $25 per person, $20 for a group of 5+


I have experienced and practiced different forms of yoga. I would not put Kundalini in the same category. Simply because it continues to mystify and ignite me. In a ‘typical’ yoga class I expect certain physical aspects and some spiritual impact. Over the last five years I have gained such a spiritual awakening – that I fought and struggled with at times but something led me on to explore and challenge myself. It is through this confidence in the spiritual that I am able to persevere and accept the physical challenges of Kundalini. When I am away from my practice I miss it and the community that I feel with Kundalini.

~Ingrid- Owner, Rally Sport


Good Afternoon Karuna – I feel really, really good today. My back feels straight with no pain in my usual places. My legs & ankles & feet feel great. I feel in alignment with all that is. And, I feel strong. What a wonderful experience. I really didn’t know if I could do it – but I did. It’s a very vigorous class you give! My legs were shaking so much when I got up at the end of the class, I didn’t know if I could walk – but I did. I really appreciate your gift of the class!!! Thank you! Much love to you, Nanak & Yogi Bhajan!!