Weekly Live Streaming Kundalini Yoga and Meditation
- Tuesday, 9 – 10 am
- Thursday, 9 – 10 am
Live on Instagram
Weekend Live Streaming Kundalini Yoga and Meditation
- Saturdays, 9 – 10 am, Zoom through Eventbrite
- Sundays, 8 – 9 am, Zoom through Eventbrite and Facebook Live
- On Demand
To learn more, visit Healing Grief
Visit Book a Session to set up an appointment today, and to contact Karuna directly.
Note: Groups Welcome – $25 per person, $20 for a group of 5+
I have experienced and practiced different forms of yoga. I would not put Kundalini in the same category. Simply because it continues to mystify and ignite me. In a ‘typical’ yoga class I expect certain physical aspects and some spiritual impact. Over the last five years I have gained such a spiritual awakening – that I fought and struggled with at times but something led me on to explore and challenge myself. It is through this confidence in the spiritual that I am able to persevere and accept the physical challenges of Kundalini. When I am away from my practice I miss it and the community that I feel with Kundalini.
~Ingrid- Owner, Rally Sport
Good Afternoon Karuna – I feel really, really good today. My back feels straight with no pain in my usual places. My legs & ankles & feet feel great. I feel in alignment with all that is. And, I feel strong. What a wonderful experience. I really didn’t know if I could do it – but I did. It’s a very vigorous class you give! My legs were shaking so much when I got up at the end of the class, I didn’t know if I could walk – but I did. I really appreciate your gift of the class!!! Thank you! Much love to you, Nanak & Yogi Bhajan!!