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Class Schedule

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Kundalini Yoga Immersive Experience

4-week online course Available at

What People Are Saying:

Recently becoming acquainted with Contemplative Journal, I had the privilege of taking Karuna’s “What is Kundalini Yoga? An Immersive Experience.” The depth of the material was amazing, challenging and much more than I ever could have imagined from a movement experience long distance. The course was well organized and fulfilling. I appreciated the two opportunities to talk to Karuna via phone. I would enroll in her future courses and appreciate your wisdom including this class in your offerings. –DTF


Rally Sport

2727 29th St. Boulder, CO 80301

Note: All classes at Rally Sport are DROP-IN friendly! Child care is available.

Monday, 9:00 – 10:30 am

Tuesday, 7:15 – 8:45 am

Wednesday, 5:30 – 7:00 pm

Thursday, 7:15 – 8:45 am

Friday, 5:30 – 6:45 pm



Hacienda de Guru Ram Das, Gold Hill

Contact Karuna for directions 303-803-0159

Saturday, 1:15 – 2:45 pm


Karuna’s Yoga Infoline: (303) 803-0159 CLASS TESTIMONIAL

I have experienced and practiced different forms of yoga. I would not put Kundalini in the same category. Simply because it continues to mystify and ignite me. In a ‘typical’ yoga class I expect certain physical aspects and some spiritual impact. Over the last five years I have gained such a spiritual awakening – that I fought and struggled with at times but something led me on to explore and challenge myself. It is through this confidence in the spiritual that I am able to persevere and accept the physical challenges of Kundalini. When I am away from my practice I miss it and the community that I feel with Kundalini. ~Ingrid- Owner, Rally Sport

Good Afternoon Karuna – I feel really, really good today. My back feels straight with no pain in my usual places. My legs & ankles & feet feel great. I feel in alignment with all that is. And, I feel strong. What a wonderful experience. I really didn’t know if I could do it – but I did. It’s a very vigorous class you give! My legs were shaking so much when I got up at the end of the class, I didn’t know if I could walk – but I did. I really appreciate your gift of the class!!! Thank you! Much love to you, Nanak & Yogi Bhajan!!