Welcome to Light on Kundalini.
Here, you’ll discover ways to transform the complexities of modern life into a rich tapestry of joys and blessings, using ancient yogic practices that have survived through the ages because they really work.
It’s a prescribed series of poses (we call them kriyas) which, when done in specific ways, create profound beneficial effects for your physical health, your state of mind, and your spirit.
Kundalini yogis notice that they look younger, sleep better, have more energy, feel more creative, enjoy better, deeper, more satisfying personal relationships, and experience dramatically less stress in their lives—along with an abundance of happiness.
It doesn’t take long, either. The shifts that come from Kundalini practice come quickly. Often immediately. And they expand with time.
For so many of us, Kundalini yoga is like an endless box of jewels, with each practice bringing a beautiful, precious and lasting gift.
Come on in. You’ll see.