by Gurucharan Khalsa
Gurucharan recently conducted The 21 Stages of Meditation Workshop here in Boulder. A question arose about how to deal with anxiety or feeling unsettled as a result of the intensive exploration. Here is Gurucharan’s response.
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By Siri-Gian Khalsa
Yogi Bhajan promised us happiness when he named our premier Yoga and natural Lifestyle organization “3HO”, which stands for Healthy, Happy and Holy Organization. We got the “Healthy” and we got the “Holy,” but what the heck is “Happy”?
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by Peter and Guru Darshan Wilson
Feel Good – Look Good
Ayurveda teaches that the skin reflects all 7 layers of tissue (plasma, blood, muscle, fat, bone, nerves, and reproductive) precisely.
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by Guru Prem Singh Khalsa
I believe that radiance is best described as “hue-man” a life filled with the divine light, glowing, beaming and bright.
Real and lasting radiance comes from deep within and mostly shines out to the world through the eyes, the skin and the smile. This becomes the 10th/ Radiant body, the carrier of the aura, arc-line and electromagnetic field.
By Guru Prem Singh Khalsa
The yogic journey begins with bowing, not only physically, but with devotion and humility. Forward bending is essentially the most basic of movements. It is the first movement to which we attach an exhalation. Forward bends or “bows” require learning the skill of rooting into a position in order to create a controlled release as we bend forward. In learning how to bend forward correctly, we are setting the foundation for building many other postures, like wide leg stretches, single leg stretches, and standing forward bends. The fundamentals listed below are applied, whether sitting or standing, moving fast or slow, with our feet together or apart.
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