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Featured Resources
Teachings, practices, and materials to support your path.
These offerings are shared to support awareness, practice, and integration—wherever you may be in your journey.
Guided kriyas, meditations, and teachings to support daily practice and awareness.
your lifestyle guide to
yoga and awakening
Yoga saved my life. May it help you live yours. In Light on Kundalini: Your Lifestyle Guide to Yoga & Awakening, Karuna offers practices that guide you to access, harness, and awaken the flow of Divine energy within — accessible to all, regardless of age, background, or experience level. Compiled from decades of living, embodying, and teaching Kundalini Yoga, these wisdom practices help you find your authentic voice, alter engrained narratives, and upshift your life. Embrace this opportunity to explore your inner world, release blockages, and rediscover joy with Karuna and Kundalini Yoga.
The Light on Kundalini
yoga manual
A companion resource to Light on Kundalini: Your Lifestyle Guide to Yoga & Awakening, The Light on Kundalini Yoga Manual provides an in-depth, structured exploration of Kundalini Yoga kriyas — sequences designed to support physical regulation, mental clarity, and energetic balance. This manual offers practical, step-by-step guidance for integrating each practice into your daily routine, with an emphasis on sustainable growth and self-awareness. Designed to complement the foundational teachings of the original book, it serves as a practical reference for deepening your practice, understanding the physiological and energetic benefits of each kriya, and building a personalized path toward long-term well-being and self-discovery.
Conversations & Interviews
Conversations, interviews, and featured appearances.
Healthy Living
Simple, supportive remedies for daily life and balance.
Cool-the-Flash Tea and Spritz with Rose and Sage
Makes 1 Quart I asked Brighid Doherty, founder of Solidago School of Herbalism, if she had a most-recommended recipe for hot flashes. This was it! This infusion is composed of dried rose petals and sage... ॐ
Raspberry Leaf and Nettle Brew
Makes 1 Quart Red raspberry strengthens and tones the uterus; it has been used for centuries to prepare women for childbirth and to rebuild the uterus postpartum. Nettle provides much-needed minerals, and oat straw bolsters... ॐ
Cleansing Herbal Infusion
(Best for Kapha) Makes 1 Quart This astringent formula is tonifying for conditions of excess moisture, as well as deeply purifying. Burdock and tulsi motivate the circulation and remove stagnation, while raspberry leaf and nettles... ॐ
Cooling Herbal Infusion
(Best for Pitta) Makes 1 Quart Rose is a famous pitta balancer that reduces heat and calms the mind and nerves with its soft and sweet taste. Both raspberry leaf and red clover purify the... ॐ
Writings and Reflections
Conversations, interviews, and featured appearances.
Daily Practice
A structured library to support consistent practice and integration.
Offering a comprehensive library of 60–90 minute classes led by Karuna and designed to deepen your practice and support personal transformation.
With over 100 sessions available, the app provides tools such as: meditation, kriya, and sadhana.
Newsletter
Ongoing reflections, teachings, and guidance.
Follow Light on Kundalini weekly on Substack for inspiration and guidance.
True to her spiritual name, which means compassion, Karuna supports students from all walks of life in moving beyond self-imposed limitations through practice.
A Structured Path
These resources are offered to support your journey.
For those seeking a more guided and structured experience, the Path of Awakening provides a clear progression through practice, integration, and transformation.
Begin where you are.
Return to practice.
Allow awareness to deepen over time.