Resources
Resources
Start Here
Nothing Found
Featured Resources
Teachings, practices, and materials to support your path.
These offerings are shared to support awareness, practice, and integration—wherever you may be in your journey.
Guided kriyas, meditations, and teachings to support daily practice and awareness.
Nothing Found
your lifestyle guide to
yoga and awakening
Yoga saved my life. May it help you live yours. In Light on Kundalini: Your Lifestyle Guide to Yoga & Awakening, Karuna offers practices that guide you to access, harness, and awaken the flow of Divine energy within — accessible to all, regardless of age, background, or experience level. Compiled from decades of living, embodying, and teaching Kundalini Yoga, these wisdom practices help you find your authentic voice, alter engrained narratives, and upshift your life. Embrace this opportunity to explore your inner world, release blockages, and rediscover joy with Karuna and Kundalini Yoga.
The Light on Kundalini
yoga manual
A companion resource to Light on Kundalini: Your Lifestyle Guide to Yoga & Awakening, The Light on Kundalini Yoga Manual provides an in-depth, structured exploration of Kundalini Yoga kriyas — sequences designed to support physical regulation, mental clarity, and energetic balance. This manual offers practical, step-by-step guidance for integrating each practice into your daily routine, with an emphasis on sustainable growth and self-awareness. Designed to complement the foundational teachings of the original book, it serves as a practical reference for deepening your practice, understanding the physiological and energetic benefits of each kriya, and building a personalized path toward long-term well-being and self-discovery.
Conversations & Interviews
Conversations, interviews, and featured appearances.
Healthy Living
Simple, supportive remedies for daily life and balance.
Nourishing Herbal Infusion
(Best for Vata) Makes 1 Quart This overnight infusion contains nourishing and hydrating plants. The demulcent quality of marshmallow and slippery elm protect the membranes of the gut and support healthy elimination. Oat straw is... ॐ
Biscochitos
This is traditional northern New Mexico confection. These lite cookies are commonly made with white flour; this version with some whole wheat is also quite good. Bisochitos are often served during Christmas holidays and with... ॐ
Vegetable Stir-fry with Tamarind
This enticing dish of crunchy and flavor-packed vegetables is quick and easy to prepare and cook. … ॐ
Stuffed Green Chile Peppers
Many Korean meals include dishes made with cheong gochu, bright green chiles that look like skinny and long jalapeño peppers and can range in spiciness from mild to flaming hot. They’re often stuffed with ground... ॐ
Writings and Reflections
Conversations, interviews, and featured appearances.
Daily Practice
A structured library to support consistent practice and integration.
Offering a comprehensive library of 60–90 minute classes led by Karuna and designed to deepen your practice and support personal transformation.
With over 100 sessions available, the app provides tools such as: meditation, kriya, and sadhana.
Newsletter
Ongoing reflections, teachings, and guidance.
Follow Light on Kundalini weekly on Substack for inspiration and guidance.
True to her spiritual name, which means compassion, Karuna supports students from all walks of life in moving beyond self-imposed limitations through practice.
A Structured Path
These resources are offered to support your journey.
For those seeking a more guided and structured experience, the Path of Awakening provides a clear progression through practice, integration, and transformation.
Begin where you are.
Return to practice.
Allow awareness to deepen over time.