Resources
Resources
Practice & Teachings
Teachings, practices, and materials to support your path.
These offerings are shared to support awareness, practice, and integration—wherever you may be in your journey.
Guided kriyas, meditations, and teachings to support daily practice and awareness.
press and media
Conversations, interviews, and featured appearances.
Healthy Living
Simple, supportive remedies for daily life and balance.
Cooling Herbal Infusion
(Best for Pitta) Makes 1 Quart Rose is a famous pitta balancer that reduces heat and calms the mind and nerves with its soft and sweet taste. Both raspberry leaf and red clover purify the... ॐ
Nourishing Herbal Infusion
(Best for Vata) Makes 1 Quart This overnight infusion contains nourishing and hydrating plants. The demulcent quality of marshmallow and slippery elm protect the membranes of the gut and support healthy elimination. Oat straw is... ॐ
Biscochitos
This is traditional northern New Mexico confection. These lite cookies are commonly made with white flour; this version with some whole wheat is also quite good. Bisochitos are often served during Christmas holidays and with... ॐ
Daily Practice
A structured library to support consistent practice and integration.
Offering a comprehensive library of 60–90 minute classes led by Karuna and designed to deepen your practice and support personal transformation.
With over 100 sessions available, the app provides tools such as: meditation, kriya, and sadhana.
A Structured Path
These resources are offered to support your journey.
For those seeking a more guided and structured experience, the Path of Awakening provides a clear progression through practice, integration, and transformation.
Begin where you are.
Return to practice.
Allow awareness to deepen over time.