81 Facets of Mind

81 Facets of Mind

81 Facets of Mind

A 12-Week Guided Journey into the Patterns, Projections, and Deeper Layers of the Mind

Through meditation, breath, and reflection, you begin to observe how the mind shapes your experience—and how awareness can bring clarity, steadiness, and freedom.

Program

Snapshot

Duration: 12 Weeks

Format: Weekly live guided sessions + video library

Includes: Manual access + 3 months app access

Begin

the Practice

The 81 Facets of the Mind introduces the discipline of observing and understanding your mind.

Every thought we experience carries layers of memory, habit, emotion, and perception. When those layers remain unconscious, they quietly shape how we react, relate, and move through the world.

This journey invites you to slow down and observe those patterns with patience and compassion.

Over twelve weeks, you will explore meditation practices that help stabilize the nervous system, refine awareness, and cultivate a deeper relationship with your own mind.

This work is not about forcing change.
It is about creating the conditions where clarity naturally arises.

What You Will

Explore

– observing mental patterns with clarity 

– developing Constant Conscious Conversation (CCC) 

– cultivating breath precision and posture awareness 

– refining mental habits through meditation and mantra 

– recognizing subconscious reactions and projections 

– discovering your authentic voice 

The

Journey

Week 1 — Orientation
Establish the container, meet one another, and clarify your intention for the journey.

Weeks 2–10 — The Nine Core Aspects
Each week explores a foundational aspect of the mind through meditation, breath, and reflection.

Week 11 — Authentic Voice
Discover the facet through which your deeper truth expresses itself.

Week 12 — Integration & Celebration
Reflect, integrate, and honor the journey completed.

What Is

Included

Video Library
Guided videos released weekly to support integration

The Light on Kundalini Yoga Manual
Digital access for continued practice

The Light on Kundalini App
Access to 3 months of the LOK App for daily support

Live Sessions with Karuna
Weekly guided sessions with meditation and reflection

Practice Resources
Tools to support awareness and reflection

Who This Program

Is For

You may feel called to this work if you are:

seeking clarity during a time of change 

curious about how the mind shapes experience 

ready to develop a consistent meditation practice 

interested in deepening self-awareness 

willing to approach your inner life with patience and discipline 

No prior experience is required.

A New

Beginning

The work of observing the mind opens the possibility for greater clarity and freedom.

Through steady practice, awareness grows.

And from that awareness, transformation becomes possible.