Resources

Resources

Practice & Teachings

Teachings, practices, and materials to support your path.

These offerings are shared to support awareness, practice, and integration—wherever you may be in your journey.

Guided kriyas, meditations, and teachings to support daily practice and awareness.

press and media

Conversations, interviews, and featured appearances.

Healthy Living

Simple, supportive remedies for daily life and balance.

Stuffed Green Chile Peppers

Many Korean meals include dishes made with cheong gochu, bright green chiles that look like skinny and long jalapeño peppers and can range in spiciness from mild to flaming hot. They’re often stuffed with ground... ॐ

Precious Souls, Beautiful Light & Wisdom!

In the words of Yogi Bhajan, “We can create miracles, but we do not pretend to create miracles. Miracles are miracles; they shall happen.” (12/5/88) … ॐ

Daily Practice

A structured library to support consistent practice and integration.

Offering a comprehensive library of 60–90 minute classes led by Karuna and designed to deepen your practice and support personal transformation.

With over 100 sessions available, the app provides tools such as: meditation, kriya, and sadhana.

Newsletter

Ongoing reflections, teachings, and guidance.

Follow Light on Kundalini weekly on Substack for inspiration and guidance.

True to her spiritual name, which means compassion, Karuna supports students from all walks of life in moving beyond self-imposed limitations through practice.

Support the Work

Some resources are offered freely as part of a commitment to accessibility and shared practice.

If you feel called to support this work, you may do so here.