Yoga saved my life. May it help you live yours. In Light on Kundalini: Your Lifestyle Guide to Yoga & Awakening, Karuna offers practices that guide you to access, harness, and awaken the flow of Divine energy within — accessible to all, regardless of age, background, or experience level. Compiled from decades of living, embodying, and teaching Kundalini Yoga, these wisdom practices help you find your authentic voice, alter engrained narratives, and upshift your life. Embrace this opportunity to explore your inner world, release blockages, and rediscover joy with Karuna and Kundalini Yoga.

A companion resource to Light on Kundalini: Your Lifestyle Guide to Yoga & Awakening, The Light on Kundalini Yoga Manual provides an in-depth, structured exploration of Kundalini Yoga kriyas — sequences designed to support physical regulation, mental clarity, and energetic balance. This manual offers practical, step-by-step guidance for integrating each practice into your daily routine, with an emphasis on sustainable growth and self-awareness. Designed to complement the foundational teachings of the original book, it serves as a practical reference for deepening your practice, understanding the physiological and energetic benefits of each kriya, and building a personalized path toward long-term well-being and self-discovery.