Aad Guday Nameh is a heart opening, transforming practice as it brings out the arms reaching towards the heavens and back to the heart at a 60 degree angle which cuts through the subconscious mind to remove old past patterns.
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This mantra takes away negativity from within oneself, awakening the Infinite Creative energy to burn away obstacles to achieve higher consciousness.

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To earn the state of consciousness of the great men like Jesus and Buddha, this meditation is a gesture and exercise of happiness and it opens the flow of the heart center. Just learn to be yourself. Be a little selfish for your higher consciousness. Master the technique and experience the state it brings.
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The early christians used to practice this meditation in the caves. It was one of the techniques mastered by Jesus when he studied yoga in India. It used to be one of the most sacred and secret meditations.
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The mantra “I AM, I AM” relates to the finite identity of the first I AM with the infinite identity of the second I AM. If you just say in your mind I AM, immediately the mind asks “what?” If you say only one I AM, you will try to answer “I am what?”

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The Divine Shield Meditation charges your electromagnetic field and creates a layer of protection and positivity surrounding you.
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As you begin to explore and practice Kundalini Yoga, you will often hear and speak the mantra “Sat Nam.” It’s such a big part of the practice, but you might be wondering what it means, and how should it be used? Here’s my answer for you.
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Aad Gureh Nameh is recited to invoke the protective energy of the universe. Yogi Bhajan taught that this mantra should always be chanted 3 times in a row. This mantra is chanted after tuning in with the Adi Mantra.

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Each and every kundalini yoga practice begins with the Adi Mantra. We bow to the subtle divine wisdom, the divine teacher within.  An ancient yogic mantra which allows the chanter to relate instantly to the divine teacher within.
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