One True Self with Julia Griffin
One True Self with Julia Griffin
Karuna discusses her new book, Light on Kundalini, and tells how kundalini can change the fabric of our lives. From rabbit holes to mountain tops, Light on Kundalini portrays grace and grit–representing an immersive sacred odyssey leading to Yoga’s ultimate fulfillment. Replete with elegant metaphors and depth of spiritual insight, this book is a foray into the author’s fantastic and sometimes blistering experiences: from life as a Ford model and Bristol Old Vic theater alum and the worlds of fashion, art, film, British royalty, professional sports, music, and wellness to single mother, teacher, and co-founder of a media company co-creating messaging with noted scientists and global spiritual leaders.
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STAY IN TOUCH! Follow Light on Kundalini weekly on Substack for inspiration and guidance. True to her spiritual name, which means “compassion,” Karuna helps her students from all walks of life push beyond self-imposed limits. Many people have been able to manifest significant changes in their lives through the practice of Kundalini yoga.
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Offering a comprehensive library of 60–90 minute classes led by Karuna and designed to deepen your practice and foster personal transformation. With over 100 sessions available, the app provides tools such as meditation, kriya, and sadhana, enabling users to track their progress and cultivate positive growth habits.