This biographical overview of Karuna’s life delivers the experience on how life provokes and confronts our psyche to elevate our authentic voice and destiny. As she says: “it is time for “waking up, growing up, cleaning up, and showing up” – giving back to our community of enlivened, thriving souls.

For over 40 years, Karuna has studied Yoga, working from the “inside out.” Her certification is with the Kundalini Research Institute (KRI) including Level One, Two, and Three Teacher Training Programs and Prenatal Yoga. She practices Ayurvedic healing and is an ordained Interfaith Minister. Former Ford model and actress, Karuna is co-founder of Light on Light Publications and Media and host editor for its magazine’s annual Yoga editions in partnership with the International Day of Yoga Committee at the United Nations. She lives in Boulder, CO.
Find out more at https://lightonkundalini.com.
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Her book “Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening” and the accompanying Light on Kundalini Yoga Manual offers great support for find you way into the depth of your soul. Karuna provides practices to guide you to 100% of yourself. WIth patience, politeness and privilege she will guide you towards your destiny. “Just keep up, and you’ll be kept up.” For a copy of the book go to: https://www.amazon.com/Light-Kundalin…

Karuna brings her own unique brand of compassion, enthusiasm, and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she offers private, one-on-one teachings designed for each individual, holds weekend intensives on varying themes including rebirthings, relationships, women’s issues, practicing non-violence, understanding grief, and mastering challenges, and leads special events and retreats all over the world including an annual Reboot Retreat in Costa Rica. Also certified in teaching yoga to children, teenagers, and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes for second and fourth graders, as well as high school students. She continues to be an Associate Level Trainer in the Aquarian Trainer Academy and arrange Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. She also has 15 years of teaching at RallySport Health & Fitness Club, Boulder’s oldest health and fitness center, training triathletes and professional swimmers to maintain focus with Mantra and meditation.

Karuna a.k.a. Carrie Pagano (1979-1985) Caroline Ashley (1985-Present) a Ford model, Carrie’s path to Self discovery began long before she ever took her first Yoga class. Beyond beauty, pouring all her energy and JOY into the lens, it was her first discovery of what it meant to offer and hopefully have others feel the pure bliss emanating from her heart. While studying at the Bristol Old Vic Theatre School in England as Caroline, a classically trained actress (a SAG-AFTRA union member since 1983), she began sharing decades of her own personalized style of Yoga with the young and upcoming students becoming actors, classmates who came to her for her guidance and Yoga practice. She later helped develop The Life Centre’s Yoga program in London.

Karuna’s Kundalini Yoga Teachings can be found on her Light on Kundalini website, Light on Kundalini App, YouTube Channel, Vimeo, Instagram, Facebook, LinkedIn, and X, formerly Twitter.

Teach.Yoga / Sacred U / Humanity’s Stream
Karuna has been featured as a luminary on Teach.Yoga, Sacred U, and Humanity’s Stream: Healing Grief, 81 Facets of Mind, Awakening the Ten Bodies, and Three Minute Meditations.

Light on Light Magazine and Media
Karuna is a co-founder of Light on Light Publications and Media as well as Host Editor for its free e-magazines. Many of her sessions also appear on-line in Light on Light Magazine in the March 26, 2018 and August 13, 2018 issues.
Alan Steinfeld’s new book is called Making Contact: The New Realities of Extraterrestial Existence: For a copy, go https://www.amazon.com/Making-Contact…

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