We shine a light on a lifestyle talked about much but little understood. That’s Kundalini Yoga. How is it more than you think? We talk to Karuna about her book Light On Kundalini – Your Lifestyle Guide to Yoga and Awakening for some answers.

Karuna brings her own unique brand of compassion, enthusiasm, and pure joy to every Kundalini Yoga practice.

Based in Boulder, CO, she offers private, one-on-one teachings designed for each individual, holds weekend intensives on varying themes including rebirthings, relationships, women’s issues, practicing non-violence, understanding grief, and mastering challenges, and leads special events and retreats all over the world including an annual Reboot Retreat in Costa Rica. Also certified in teaching yoga to children, teenagers, and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes for second and fourth graders, as well as high school students. She continues to be an Associate Level Trainer in the Aquarian Trainer Academy and arrange Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. She also has 15 years of teaching at RallySport Health & Fitness Club, Boulder’s oldest health and fitness center, training triathletes and professional swimmers to maintain focus with Mantra and meditation.