Sat Kriya

Sat Kriya is one of the foundational and most potent practices in Kundalini Yoga. Though simple in form, it delivers profound energetic and transformative effects. The kriya involves sitting in a stable posture, typically Vajrasana (Rock Pose), with ... ॐ

2025-07-14T09:58:44-07:00July 2, 2025|Practice|

Pittra Kriya

Pittra Kriya is a deeply restorative and emotionally cleansing practice from the Kundalini Yoga tradition. It is especially powerful for relieving stress, balancing the nervous system, and restoring vitality after grief, trauma, or emotional stagnation. “If you can ... ॐ

2025-07-14T10:05:09-07:00June 25, 2025|Practice|

Divine Shield Meditation for Protection and Positivity

To truly connect with your higher self—your intuition, compassion, and sense of purpose—you must feel safe, grounded, and protected. When the world feels cold, chaotic, or indifferent, it becomes easy to fall into fear, cynicism, or hopelessness. In ... ॐ

2025-07-14T10:08:07-07:00June 24, 2025|Practice|