Dear Friends,

As the sun is setting over the rockies, the moon is rising, the wind is winding. I’ve decided to stop lighting my own fire, and adding oregano tea, green apples. All were intuitive insights to aid in the recovery of the much held grief in my lungs, which has turned into congestion.

My sister and her family and so many are facing their biggest nightmares right now. I did an interview with Daniel from Spiritual Rockstar and Your Sacred Purpose today. It was so full of truth, the whole dialogue was driven by what Buddha reminds us – suffering leads to compassion.

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Dear Friends,

Sat Nam from the Rockies! I hope this finds you so well in 2025.

The worst mis-take you can make, is letting yourself down.

You let others down when you let yourself down. How can you lift anyone up without lifting yourself up? You let yourself down when you let the God in you down, when you disappoint yourself. In any situation, there is an opportunity to rise above your behavior of shrinking or distracting yourself from the pain.

The problem is the consciousness is scattered. Practicing yoga allows your innate skill to contain yourself to blossom and mature, so that you do not shrink away from any situation, because no situation is too big for you to handle.

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Dear Family,

Oh good day, oh good day, good day!

Good day, every day a good day, what can I say?

But the love grows when you’re with your family that knows you need to rest. You need to take your time to find yourself once again in the void of the doing.

Settle and be still…rest, dream, allow, let go.

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So I want to talk about sharing the “opening up” aspect of waking up, growing up, cleaning up, showing up, linking up, lifting up, and opening up.

That’s seven. If we are talking about the last few days of July, which is the aura, and the video below that we have posted for you today, how to brighten the aura, will conclude the aspect of the seventh body, or the seventh chakra, which is the aura, the auric field. This field, this electro-magnetic field, this energetic field, you will clear with the video below. You will recognize that we are braiding sweetgrass here. Which is the title of a book I am reading: Braiding Sweetgrass by Robin Wall Kimmerer. This book speaks exactly about opening up, listening to the indigenous wisdom, scientific knowledge, and the teachings of plants.

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Dear Friends,

I’d love to just start writing about women sharing their backbone with other women. We talk about planting a seed  (Happy New Moon) in a yogic practice but do you have the Open Hearted generosity to go into offering it to others?

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Dear Friends,

“What constitutes a review?”

Master of Wisdom, Alice A. Bailey

“a. What in my estimation would constitute a reviewing of my day with the idea of Light predominating?

b. In a review, am I asked to redo or re-experience, or should I assume the attitude of the onlooker who stands ‘steady in the Light’?”

Where is is that our deepest compassion can come in for each other?

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Dear Friends,

Open Your Heart: Let LOVE IN! Open your Heart let love flow.. open your mind for your soul, open your mind for the real love you are! Love can be your life! Stay on your way…what is the feeling of love, how does it feel? Love can be your love! STAY on your way send love to your body! Send love…Real love! Real love, real love, send love to your body. Open your heart, what is the feeling of real love, send it.

Sat Nam

Love,
Karuna

My Dear Friend,

Sat Nam and Happy Spring time from the Rockies!

I was recently taken by these descriptions from H. H. the Dalai Lama’s current book The Universe in a Single Atom.  In my new book forthcoming from Light on Light Press this summer I write extensively about Yoga Cosmology.  Indeed, all that His Holiness says below is “spot on” with the millennial views of our great Yoga traditions, so I want to share it.  The only thing to clarify is that, in the context of our Yogic journey, “destruction” below means the destruction of our false/ oego self which prevents us from the freedom and happiness of Awakened life– which is our birthright:

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Welcome my friend,

To my Altar! My safe haven, my hearth of restoration, my offerings 🙏 Where we build and grow and let go together, one baby step at a time. Family and friends sitting, chanting, praying, writing around this fire over the years has brought great peace and conversations shared. Burning old and bringing in New Moon Energy! New beginnings.

We work mostly in our subconscious reactive behaviors, and every morning, we can change these behaviors, calling on Guru Nanak Japji, the sacred song of the soul. 30th Pauri: some speak of the divine, maya, as the one who gave birth to the three deities: The Creator, The Destroyer, The Sustainer.

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Dear Friend,

Anything we do 40 days in a row will change a habit, Sat Nam. Here is a super healing kriya for PROSPERITY, good health, a happy life.

It seems to keep moving, shifting, growing, awakening into what seems permanently a change and then voila: letting go of this too. WOW…how to keep up?!

Which speaks personally to me in the manner of keeping the truth unfolding in all in which is to arrive, yet not speculating or waiting for this or that, loving what is! Miracles.

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