“Light on Kundalini” by Karuna is a comprehensive guide to Kundalini Yoga, offering a structured approach to awakening the dormant energy within. The book presents a series of kriyas—dynamic sets of exercises, breathwork, and meditations — designed to activate and elevate the Kundalini energy through the chakras. Each kriya is tailored to address specific aspects of spiritual and physical well-being, from detoxification and emotional release to enhancing intuition and inner strength.

Some examples include:

• Our Opportunity to Connect with the Divine— with Kriya for Growing Closer to the Divine
• Healing Grief — Balancing the Five Tattvas (SaTaNaMa, Kriya for Instinctual Self and
  Sat Kriya) and Ancient Kriyas for Healing Grief (Pittra Kriya, Shuni Mudra and Superman Pose)
• Becoming Zero Over and Over Again— with The Kriya for Elevation
• Awakening the Ten Bodies— with Kriya for Awakening the Ten Bodies
• Interiors and Exteriors — Balancing, with Nabhi Kriya with Prana and Apana
• How to Stay Natural — with Sat Kriya 
Sat Kriya
• Gauging Your Progress and Preventing Burnout— with Meditation Against Burnout
• Grace and Gracefulness in Transitions— with Nabhi Kriya

These kriyas are designed to be practiced with mindfulness and respect, as they can lead to profound transformations. It’s recommended to approach them under the guidance of a qualified instructor, especially for beginners.

For more detailed instructions and additional kriyas, purchase the book and accompanying manual or start a free trial on the LOK app today!