Courses

Courses

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video sessions

Explore transformative Kundalini Yoga videos designed to deepen your practice. Each course offers guided techniques to balance energy, cultivate inner strength, and connect with your highest self. Ideal for all levels seeking spiritual growth and emotional renewal.

live on instagram

free gentle yoga

Join Karuna every Tuesday, Thursday, and Sunday at 9 AM Mountain Time for a FREE gentle Instagram Live session. Ease into your day and release the week’s stresses with grounding breathwork, subtle movement, and soulful insights to awaken your inner light. Sat Nam!

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free trial membership

Offering a comprehensive library of 60–90 minute classes led by Karuna and designed to deepen your practice and foster personal transformation. With over 100 sessions available, the app provides tools such as meditation, kriya, and sadhana, enabling users to track their progress and cultivate positive growth habits.