Ten Bodies with Katie Wise
With guest musician Katie Wise The Kundalini Yoga Kriya for the Ten Bodies is a yogic practice based on the concept that a human being is composed of ten distinct bodies, not just the physical one. These ten ... ॐ
Tell Me Your Story with Richard Dugan
This is an interview your audience will remember! For over 40 years, Karuna has studied Yoga, working from the "inside out." Her certification is with the Kundalini Research Institute (KRI) including Level One, Two, and Three Teacher Training ... ॐ
Start Your Journey
Are you ready to elevate your skills and explore new horizons? Light On Kundalini is proud to offer a suite of expertly crafted courses designed to deepen your practice and sharpen your expertise. Whether you're a curious beginner or a ... ॐ
New Realities Podcast: The Life & Wisdom of Karuna with Alan Steinfeld
This biographical overview of Karuna's life delivers the experience on how life provokes and confronts our psyche to elevate our authentic voice and destiny. As she says: "it is time for “waking up, growing up, cleaning up, and ... ॐ
Twillow Talk Episode 134 with Jennifer Jurkofsky
With special guest Karuna! Join us live every Monday at 5:00 pm EST! Welcome to our YouTube channel where we delve into profound discussions on spirituality, personal growth, and holistic healing. Join us as we explore topics such ... ॐ
Dom Brightmon Going North Podcast with Karuna
Listen on Apple Podcasts “Voice is the most valued part of yoga. How you communicate and how you are received and heard as a student, as a teacher, as a divine human being. When your voice has not been ... ॐ
Cool-the-Flash Tea and Spritz with Rose and Sage
Makes 1 Quart I asked Brighid Doherty, founder of Solidago School of Herbalism, if she had a most-recommended recipe for hot flashes. This was it! This infusion is composed of dried rose petals and sage leaves. Rose petals are energetically ... ॐ
Raspberry Leaf and Nettle Brew
Makes 1 Quart Red raspberry strengthens and tones the uterus; it has been used for centuries to prepare women for childbirth and to rebuild the uterus postpartum. Nettle provides much-needed minerals, and oat straw bolsters the deep tissues and nervous ... ॐ
Cleansing Herbal Infusion
(Best for Kapha) Makes 1 Quart This astringent formula is tonifying for conditions of excess moisture, as well as deeply purifying. Burdock and tulsi motivate the circulation and remove stagnation, while raspberry leaf and nettles lend a balance of cleansing ... ॐ
Cooling Herbal Infusion
(Best for Pitta) Makes 1 Quart Rose is a famous pitta balancer that reduces heat and calms the mind and nerves with its soft and sweet taste. Both raspberry leaf and red clover purify the blood, remove toxins, and support ... ॐ