Resources
Resources
writings and practice
inspiration
healthy living
remedies
Cooling Herbal Infusion
(Best for Pitta) Makes 1 Quart Rose is a famous pitta balancer that reduces heat and calms the mind and nerves with its soft and sweet taste. Both raspberry leaf and red clover purify the... ॐ
Nourishing Herbal Infusion
(Best for Vata) Makes 1 Quart This overnight infusion contains nourishing and hydrating plants. The demulcent quality of marshmallow and slippery elm protect the membranes of the gut and support healthy elimination. Oat straw is... ॐ
Biscochitos
This is traditional northern New Mexico confection. These lite cookies are commonly made with white flour; this version with some whole wheat is also quite good. Bisochitos are often served during Christmas holidays and with... ॐ
subscribe to our
newsletter
STAY IN TOUCH! Follow Light on Kundalini weekly on Substack for inspiration and guidance. True to her spiritual name, which means “compassion,” Karuna helps her students from all walks of life push beyond self-imposed limits. Many people have been able to manifest significant changes in their lives through the practice of Kundalini yoga.
start today
free trial membership
Offering a comprehensive library of 60–90 minute classes led by Karuna and designed to deepen your practice and foster personal transformation. With over 100 sessions available, the app provides tools such as meditation, kriya, and sadhana, enabling users to track their progress and cultivate positive growth habits.
