Healing Grief

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Get to the depth of your sadness. Grief, anxiety, and fear are not just experiences in our psyches and emotions.  Undergo a transformational healing of your grief with the ancient wisdom of Kundalini Yoga as your guide.

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Join Karuna as she leads you through powerful ancient yoga practices known for their deeply spiritual, meditational, and subtle-realm elements. Karuna demonstrates and explains the wisdom of each to help you explore the depth of your grief and heal it.

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With tenacity and courage we can get through this challenge together.

– Getting the Body Out of Distress
– Balancing the Five Tattvas
– Ancient Kriyas for Healing Grief