Kundalini Yoga, known as “the Yoga of awareness,” is an ancient technology for awakening the life force lying dormant within each one of us. Conceptualized as a sleeping serpent, coiled up at the base of our spine, this latent source of primordial energy is mobilized through the actions and components of the kriyas that lie at the heart of Kundalini Yoga practice.
Yoga cosmology recognizes ten “bodies” that every human possesses and expresses. One might best consider these as ten capacities or varieties of experience and expression that are a part of our understanding as human beings. Millennia of Yoga practice has shown that each of these ten bodies is very real in experience and can be tended to, and nurtured, by specific Yoga practices.
