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Step into a sacred space of inner transformation with this powerful collection of free short meditation videos curated by Light on Kundalini. Each practice is designed to gently guide you toward greater clarity, balance, and connection with your inner self, drawing from the timeless wisdom of Kundalini Yoga and meditation.
Explore the full collection and begin your journey inward—guided by love, grounded in breath, and lit by your own awareness.
Each video is concise and accessible, offering a practical entry point for both beginners and seasoned practitioners. Whether you have five minutes or fifteen, these guided meditations serve as gentle reminders of your innate light and potential.
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Clearing the Subconscious to Relate to Your Own Essence – Release emotional patterns and subconscious blocks that cloud your perception. This meditation helps dissolve old conditioning, allowing you to reconnect with the truth of who you are.
Stimulating Virtue – Awaken the inner qualities of patience, kindness, and strength. Through focused breath and mantra, this practice helps you align with your highest virtues and live from a place of integrity.
The Ancient Way of Prayer – Tap into the deeply reverent and universal tradition of sacred prayer. This meditation blends silence, vibration, and stillness to open the heart and elevate your spirit in communion with the divine.
New Lungs and Circulation for Karuna (Compassion) – A revitalizing breathwork practice to energize your body and expand your capacity for compassion. This meditation promotes heart coherence and emotional resilience, grounding you in the frequency of Karuna—selfless love in action.
