Karuna makes the gifts of The Yoga of Awareness accessible to anyone. Karuna’s insight and advice will help you discover, learn and deepen your practice. Enjoy these short blogs and videos to jump start your practice.
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This mantra takes away negativity from within oneself, awakening the Infinite Creative energy to burn away obstacles to achieve higher consciousness.
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To earn the state of consciousness of the great men like Jesus and Buddha, this meditation is a gesture and exercise of happiness and it opens the flow of the heart center. Just learn to be yourself. Be a little selfish for your higher consciousness. Master the technique and experience the state it brings.
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The early christians used to practice this meditation in the caves. It was one of the techniques mastered by Jesus when he studied yoga in India. It used to be one of the most sacred and secret meditations.
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Aad Gureh Nameh is recited to invoke the protective energy of the universe. Yogi Bhajan taught that this mantra should always be chanted 3 times in a row. This mantra is chanted after tuning in with the Adi Mantra.
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The mantra “I AM, I AM” relates to the finite identity of the first I AM with the infinite identity of the second I AM. If you just say in your mind I AM, immediately the mind asks “what?” If you say only one I AM, you will try to answer “I am what?”
The Divine Shield Meditation charges your electromagnetic field and creates a layer of protection and positivity surrounding you.
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Each and every kundalini yoga practice begins with the Adi Mantra. We bow to the subtle divine wisdom, the divine teacher within. An ancient yogic mantra which allows the chanter to relate instantly to the divine teacher within.
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In the words of Yogi Bhajan, “We can create miracles, but we do not pretend to create miracles. Miracles are miracles; they shall happen.” (12/5/88)
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Do you know how powerful it is to pray for someone from a distance? To send loving prayers and to offer yourself these prayers can HEAL! You don’t have to be next to someone to offer this mudra of Prayer Pose. Give it a try!
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As you begin to explore and practice Kundalini Yoga, you will often hear and speak the mantra “Sat Nam.” It’s such a big part of the practice, but you might be wondering what it means, and how should it be used? Here’s my answer for you.
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