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Karuna makes the gifts of The Yoga of Awareness accessible to anyone. Karuna’s insight and advice will help you discover, learn and deepen your practice. Enjoy these short blogs and videos to jump start your practice.

July Forecast

by Nam Hari

The month of July is a time of tempest and turmoil, arguably the most challenging month of the year.

People’s hearts are at a breaking point, and there is an undercurrent of distrust and intense dissatisfaction within the collective psyche on planet Earth. This is further amplified by the negative news feed we are nearly forced to navigate everyday.


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Intro 7: Smiling Buddha Meditation

To earn the state of consciousness of the great men like Jesus and Buddha, this meditation is a gesture and exercise of happiness and it opens the flow of the heart center. Just learn to be yourself. Be a little selfish for your higher consciousness. Master the technique and experience the state it brings.
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