subscribe to our newsletter for teachings and inspiration



Karuna makes the gifts of The Yoga of Awareness accessible to anyone. Karuna’s insight and advice will help you discover, learn and deepen your practice. Enjoy these short blogs and videos to jump start your practice.

Intro 7: Smiling Buddha Meditation

To earn the state of consciousness of the great men like Jesus and Buddha, this meditation is a gesture and exercise of happiness and it opens the flow of the heart center. Just learn to be yourself. Be a little selfish for your higher consciousness. Master the technique and experience the state it brings.
Continue reading



WELCOME

SUBSCRIBE TO OUR NEWSLETTER FOR TEACHINGS AND INSPIRATION!