Karuna makes the gifts of The Yoga of Awareness accessible to anyone. Karuna’s insight and advice will help you discover, learn and deepen your practice. Enjoy these short blogs and videos to jump start your practice.
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Dear Friend,
It all started here in Nature, The exquisite Colorado Rockies🙏The remains of the year 2020 pass the baton into 2021 from zero to one. I am sure we are all in agreement we choose this one. We build this world with a little (a lot) help from our friends, family, their wisdom, courage and patience. The huge foot prints we witness in the forest reminds us we are not alone, tread gently on the Mother’s landscape…here I choose to share a few of our adventures from forest to kitchen and some four legged and others will stay in my heart and prayer along every trail we walk together!
I pray you all have a most wonderful Holiday season!
I look forward to seeing you again in the New Year 2021!
Godspeed,
Karuna
My dearest friend,
You make me stronger than I have ever been! It is hard to see changes through chaos, how ever tiny they make themselves known, they are significant! The wonder each bring forth is an expression, movement, breakthrough🙏
Deep breath! Inhale Sat, exhale Nam! Truth is my identity, my seed planted firmly.
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If only I could have known back then what I know now about the magic of rebirthing!
When auditions were daily in front of the likes of the National Theatre in London, why I trembled, why I hesitated, why I never felt that I was good enough. I had been accepted into the best drama school in the world after my first audition when it takes most applicants 4 years of auditions to receive a place. Yet I didn’t feel worthy and I messed up opportunities with auditions, relationships, and, more importantly, myself!
Aad Guday Nameh is a heart opening, transforming practice as it brings out the arms reaching towards the heavens and back to the heart at a 60 degree angle which cuts through the subconscious mind to remove old past patterns.
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This mantra takes away negativity from within oneself, awakening the Infinite Creative energy to burn away obstacles to achieve higher consciousness.
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To earn the state of consciousness of the great men like Jesus and Buddha, this meditation is a gesture and exercise of happiness and it opens the flow of the heart center. Just learn to be yourself. Be a little selfish for your higher consciousness. Master the technique and experience the state it brings.
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The early christians used to practice this meditation in the caves. It was one of the techniques mastered by Jesus when he studied yoga in India. It used to be one of the most sacred and secret meditations.
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Aad Gureh Nameh is recited to invoke the protective energy of the universe. Yogi Bhajan taught that this mantra should always be chanted 3 times in a row. This mantra is chanted after tuning in with the Adi Mantra.
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The mantra “I AM, I AM” relates to the finite identity of the first I AM with the infinite identity of the second I AM. If you just say in your mind I AM, immediately the mind asks “what?” If you say only one I AM, you will try to answer “I am what?”
