For the most part human beings identify with their physical body, and think of themselves in physical terms- or perhaps at best, as a physical body and a mind. The truth is that the human being is made up of ten bodies: the physical body, three mental bodies, and six energy bodies.

Karuna leads you through these powerful poses and explains the wisdom:

– Stretch Pose with Breath of Fire
– Nose to Knees with Breath of Fire
– Ego Eradicator
– Life Nerve Stretch
– Spinal Flex (Camel Ride)
– Spinal Twists
– Arm Pumps
– Alternate Shoulder Shrugs from Easy Pose
– Neck Turns
– Frog Pose
– Laya Yoga Meditation
– Spinal Flex from Easy Pose
– Spinal Flex from Rock Pose
– Spinal Twist
– Bear Grip with See Saw Elbows
– Spinal Flex from Easy Pose
– Shoulder Shrugs
– Neck Rolls
– Bear Grip with Locks
– Sat Kriya
– Savasana

• 1st – Soul Body
• 2nd – Negative Mind
• 3rd – Positive Mind
• 4th – Neutral Mind
• 5th – Physical Body
• 6th – Arcline
• 7th – Aura
• 8th – Pranic Body
• 9th – Subtle Body
• 1oth – Radiant Body