Costa Rica Retreat 2019

A Practical Yogic Lifestyle – Personalized Diet, Nutrition, Health, Balance, Vitality, Relationships, Joy and Happiness

November 30 to December 7, 2019

Light On Kundalini is delighted to invite you to our 2019 Costa Rica Retreat lead by Karuna, an Academy Member of the Kundalini Research Institute.

Join us for a week of deep spiritual exploration in the serene and beautiful surrounds of the Blue Spirit Yoga and Meditation Retreat Center in Nosara, Costa Rica. Blue Spirit has been named a Yoga Journal Best Yoga Escape 2017.



We will be breaking down the walls of resistance by going deeper into peace and tranquility through meditation. Inviting new relationships into your life or restoring old relationships into abundance with yourself, your partner, your family. Great for couples.

Finding the balance between where you think you have done enough and going past the false WALLS that keep us in FEAR, we want to welcome the new beginnings everyday!

WE have all created these imaginary walls that “force quit” us before we break through!  Yet we have to allow the tenderness to do so and acknowledge the walls which we have built around ourselves.  We all live in a Sanctuary of Peace!

We need to ask the question daily:  “can I press through and break down the WALLS?”  The answer is clearly YES!

On this retreat we will offer you tools to continually vibrate the frequencies that will assist you in limitless flow. You will relish these times we spend on the beach, floating in the natural waters and feeling the digestive juices of compassion.  

Understanding that Kundalini Yoga and meditation along with Rebirthings and Gong workshop work quickly to rejuvenate, regenerate and reorganize us back to our original blue print, our authentic voice: our sound current, our HEART which is the Truest ART of ALL!


The Program

The week will include in-depth exploration of the technology of Kundalini Yoga for re-rooting, rest and restoration of the Complete Self from the stresses of daily life. You’ll develop a fulfilling everyday discipline, creating devotional practice with Sadhana at the ambrosial hour, meditation and chanting, and conscious walking on the ocean front, experiencing deep immersion into the Soul!

For convenience and maximum benefit, sessions include emphases for both relative beginners and seasoned practitioners.

Elements will include principles of meditation with yoga asana, breath work and swimming.

Karuna will also offer coaching concerning lifestyle (nutrition, exercise, wellness) and well-being and happiness.

Our daily experience will include:

    • Sunrise Sadhana overlooking the ocean as the day dawns
    • Refreshing fruits and juices, and a bountiful breakfast
    • Morning Workshop with Karuna
    • Fresh and nurturing lunch
    • Afternoon Workshop with Karuna
    • Time to explore Costa Rica or relax at the resort
    • Savory and restorative supper
    • Gourmet vegetarian cuisine
    • Bonfire on the beach Sunday, under the Full Moon
    • Evening program with Karuna on Monday
    • Wednesday is free for your own exploration & fun

The retreat is open to all levels of practice and experience. Families are welcome!


About Nosara
Nosara offers many wonderful, life affirming activities and experiences for the whole family! Whether you enjoy swimming, surfing, paddleboarding, Zip-lines, or Eco-tourism, Nosara has it all. Please visit the links below for suggestions.


Retreat Package, Rates and Room Options

All rates include workshops, nutritious vegetarian cuisine prepared from fresh local produce and grains, and sleeping accommodations. Prices are per person, single or double occupancy. For complete room descriptions and photographs, visit Accommodations at Blue Spirit’s website.


Room / Description Single Double
Superior Ocean View with A/C $3400 $2775
Ocean View with A/C $3075 $2575
Nature Suite Cottage with A/C $2875 $2400
Hermitage Single $2570 NA


Reserve Your Room Today –

Select your room choice from the drop-down menu and click on “Buy Now.”

This will take you to a payment option page for PayPal or Credit Card. If you wish to write a check, please contact Karuna at for a mailing address. If you have other questions, please call our office at 303-803-0159.

Please note: reservations are non-refundable.


Travel Details
Plan to arrive on Saturday, November 30, 2019. The retreat will begin with dinner and orientation that evening. Wednesday will be a free day to enjoy the local sights and activities on your own. The retreat ends on Saturday, December 7, after breakfast.

You can fly into Liberia International Airport and the Blue Spirit Resort can help to arrange a 2-hour shuttle transportation to the retreat center from there. San Jose International Airport is also an option – you may find more non-stop and cheaper options flying into San Jose, but it is about a 5-hour drive from Blue Spirit. For complete travel and planning information, please visit Planning Your Visit at

Testimonials from our retreat

From Steve:

The lush surroundings, beautiful private beach, outstanding healthy cuisine and tranquil setting makes Blue Spirit the perfect place to recharge and reset. It’s my favourite place on the planet when combined with Karuna’s deep teachings and guidance. I leave refreshed knowing I’ve done lots of work on yourself with lasting benefits. A truly transformational experience!

~Steve from Vancouver, Canada

March 23, 2019