June 13th 6:30-8:30pm Mountain
@ The Center for Human Flourishing in Carbondale, Colorado
Registration Coming Soon
Workshop Offered by Karuna with Special Musical Sound Guest, Katie Smith
How do we have a continuous conscious dialog with ourselves and others, inside and outside of meditation, to keep the flow of the primal lifeforce energy filling our cup and the collective vessel we hold together as One?
Regulate the giver of your life, the praana, and balance the praana, apaana, and udyaana so that you always can be in your self-consolidated ecstasy. There is a yogic sutra (aphorism) which I would like to translate: Any person who asks his praana to “make me live,” his udyaana to “maintain me,” and his apaana to “let me live” can always be healthy. – Praana Praanee Praanayam
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Breathe Again: Powerful Pranayam (Breathwork) to Crack Locks (Bandhas) – Open in the Key of Ong
– Workshop Offered by Karuna with Special Musical Sound Guest, Katie Smith –
June 14, True Nature Healing Arts in Carbondale, Colorado
Register Here
Breath is the principal of life. It animates, rejuvenates, calms, balances, heals, and sustains. If we look at our daily life, are we taking the breath deeply within ourselves and utilizing it to its fullest capacities and our greatest health and well-being? A lot of people hold the breath to white-knuckle it through or just take in enough to survive or ignore it all together. But what if you harnessed the power of the breath through pranayam to crack open, thrive, and find peace and happiness within?
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Ongoing Sessions
- Sunday 9 – 10 AM Mountain Time
Available on Instagram
We cannot get to where we want to go where are hearts are leading us to go without allowing deeper patterns to change!
We cannot get to where we want to go where are hearts are leading us to go without allowing deeper patterns to change! These specific meditations allow for changes in the subconscious.Less and less come back to repeat, eventually you become awakened to glimpses of what life looks like through your personal activity of your vision, your love, your generosity and self discovery! Life changing meditation that take 1 hour of your day!
Unknot Yourself: Release into Ease
Kundalini Yoga and Meditation
with Karuna
December 6th – 13th, 2025
“Yoga saved my life. May it help you to live yours.”
Although I just published Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening, Kundalini Yoga is a 3,000-year-old practice. Its meditation, mantra, and mudra along with asana continue to inform our nervous systems and align our chakras to be human beings and not just human doings. When you practice Kundalini Yoga on a regular basis, it changes your system, unlocks bandhas with the key of “ONG,” and manifests a relaxed place of acceptance, an inner glow like no other, also translated as joy, bliss, authenticity, and empowerment.
These Kundalini Yoga practices, woven into the fabric of the Costa Rica tropics and sunsets — the water, the birds, the lush vegetation, the beach — provide the opportunity for you to partner with Gaia and your deepest Self to open wider to possibility, to give yourself the space and room to unknot and release into ease. Relax into your innate state of being where communication becomes kind and compassionate, where you remember who and what you really are and can let go.
So, I warmly offer you this week… Come release, renew, and restore — drop whatever may be weighing you down and elevate.
Sat Nam!
Karuna
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