Longtime Sun Shine

The feeling of sharing has come over me this Sunday morning.

Recently I was asked to close a ceremony for a sacred life that suddenly passed through, a sudden heart attack on his vacation in Alaska, took an amazing soul.

His wife called me initially to end the ceremony with Longtime Sun Shine Song, a prayer with which we close every Kundalini Yoga practice.  Her husband loved this song so much, not to my knowing, but to my surprise, how this practice touches so many souls on so many different levels.


Continue reading


Karuna on A Better World Radio

Karuna was invited by Mitchell Rabin to appear with him on the radio blog “A Better World Radio” on January 7, 2015.

Through his website and broadcasts, Mitchell Rabin brings shows, writings, products & events aimed at better living and consciousness to the world at large. A Better World is committed to holistic, creative, compassionate media for the mind, spirit and body.


Continue reading


Karuna Leads Workshop at SAND Conference

by Dr Kurt Johnson, co-author of The Coming Interspiritual Age

Karuna presented a one-hour experiential on Kundalini Yoga at the Science and Non-Duality (SAND) conference held in SanJose, CA Oct 23-26, 2014.

SAND is the world’s largest gathering on the subject of science and spirituality and specifically, on the subject of “awakened consciousness” (non-duality) and science and spirit. In its 7th year in the US, SAND brings together the likes of quantum physicists and neuroscientists who are interested in how their fields are recognizing age-old spiritual truths, and revered spiritual teachers thrilled that modern science is discovering the realm of awakened or non-dual consciousness.


Continue reading


The Infinite Pulse

I have learned and experienced Breath of Fire for the first time! Unbelievable how much of a difference it is to experience Breath of Fire without the fierce inhale and exhale, but to find that Infinite pulse within. Just to share..I experienced this Infinite pulse after some 43,200 pumps and 900 inhales and exhales. This is what we will work up to someday together!

I encourage your feed back!
Continue reading


Kirtan: the expression of divine love

By Durga Das (David Newman)

Kirtan means to chant or sing with devotion.  Kirtan is an ancient tradition of expressing one’s yearning and love for the Divine through song.  As asana or yoga postures are a staple in the practice of Hatha Yoga, Kirtan is the foundation practice of another great spiritual heritage called Bhakti Yoga or the Yoga of Love.
Continue reading