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DTSTART;TZID=America/Phoenix:20261018T090000
DTEND;TZID=America/Phoenix:20261018T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000072-1792314000-1792317600@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-10-18/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261015T100000
DTEND;TZID=America/Phoenix:20261015T120000
DTSTAMP:20260921T161702Z
CREATED:20260910T232842Z
LAST-MODIFIED:20260921T161702Z
UID:10001492-1792058400-1792065600@lightonkundalini.com
SUMMARY:Healing Grief
DESCRIPTION:Healing Grief  with Karuna \nThis course offers a gentle\, structured path through grief using the practices of Kundalini Yoga. Spread across two accessible modules\, it blends inspiration\, wisdom teachings\, guided yoga practice\, self-reflection\, journaling\, and deep rest — giving participants a well-rounded space to process loss at their own pace. \nCourse Highlights: \n\nGrounding Warm-Up & Tune-In — Sessions begin in Easy Pose with simple warming movements and the traditional palm-to-palm Prayer Pose\, settling the body and mind before practice begins.\nSacred Mantras — Karuna guides participants through two short chants from the Sikh tradition: the Adi Mantra (“Ong Namo”)\, which connects practitioners to inner and outer wisdom\, and the Mantra of the Heart\, a prayer for protection and success — both taught with clear pronunciation guidance for newcomers.\n“Getting the Body Out of Distress” Kriya — An 18-part flowing sequence (including thigh slaps\, hip raises\, spine rolls\, snake hips\, cat stretch\, and self-massage) designed to help release stored tension and emotional distress from the body.\nLife Nerve Stretch — A seated forward-fold practice that stretches the body while encouraging a calm\, focused breath.\nPittra Kriya — A specific set of movements and mudras\, including the Shuni Mudra with rhythmic finger flicks and Cannon Breath\, aimed at balancing the chakras.\nSuperman Pose — An energizing arm sequence paired with rhythmic breath work (“Har”) to build strength and vitality.\nClosing Song — Each session ends with the well-known Kundalini Yoga blessing song\, “May the Long Time Sun\,” offering a warm\, communal close to the practice.\n\n\nRegister Now for Healing Grief
URL:https://lightonkundalini.com/event/healing-grief/2026-10-15/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_25-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261013T100000
DTEND;TZID=America/Phoenix:20261013T120000
DTSTAMP:20260911T001238Z
CREATED:20260910T231357Z
LAST-MODIFIED:20260911T001238Z
UID:10001505-1791885600-1791892800@lightonkundalini.com
SUMMARY:81 Facets of the Mind
DESCRIPTION:Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total\, there are 42 meditations to take you on a journey through different aspects and projections of the mind. \nThe program will run Tuesdays from September 22 through December 8\, 2026\, 12:00-1:30 p.m. Eastern\, with the existing 12-session video library\, digital Yoga Manual access\, and three months of Light on Kundalini App access. \nRegister Now for 81 Facets of the Mind
URL:https://lightonkundalini.com/event/81-facets-of-the-mind/2026-10-13/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_39-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261012T100000
DTEND;TZID=America/Phoenix:20261012T120000
DTSTAMP:20260921T160347Z
CREATED:20260910T232540Z
LAST-MODIFIED:20260921T160347Z
UID:10001496-1791799200-1791806400@lightonkundalini.com
SUMMARY:Awakening the Ten Bodies
DESCRIPTION:The Awakening of the Ten Bodies\n10 Week Course that runs every Monday from September 21st through November 23rd. \nMost of us experience ourselves primarily through the physical body and the thinking mind. The Ten Bodies teachings invite us into a much fuller understanding of who we are: one Physical Body\, three Mental Bodies\, and six Energy Bodies\, each contributing distinct capacities to the wholeness of our being. \nIn this experiential journey\, Karuna guides you through the Ten Bodies as a living system—from the Soul Body and the Negative\, Positive\, and Neutral Minds through the Physical Body\, Arcline\, Aura\, Pranic Body\, Subtle Body\, and Radiant Body. Through Kundalini Yoga\, breath\, meditation\, movement\, mantra\, reflection\, and direct experience\, you begin to recognize how each Body expresses when supported\, where imbalance may appear\, and how the Bodies continually influence one another. \nRather than treating the Ten Bodies as fixed labels\, the practice invites you to become more aware of the physical\, mental\, energetic\, intuitive\, and spiritual dimensions already moving within you. As that awareness deepens\, you can begin to meet life with greater balance\, discernment\, vitality\, subtlety\, courage\, and coherence. \nThe work is not about becoming someone different. It is about learning to recognize\, strengthen\, and integrate the capacities that are already part of you—so the whole system can work together with greater clarity and presence. \n\n\n\n\n\n\nKaruna leads you through these powerful poses and explains the wisdom: \n– Stretch Pose with Breath of Fire\n– Nose to Knees with Breath of Fire\n– Ego Eradicator\n– Life Nerve Stretch\n– Spinal Flex (Camel Ride)\n– Spinal Twists\n– Arm Pumps\n– Alternate Shoulder Shrugs from Easy Pose\n– Neck Turns\n– Frog Pose\n– Laya Yoga Meditation\n– Spinal Flex from Easy Pose\n– Spinal Flex from Rock Pose\n– Spinal Twist\n– Bear Grip with See Saw Elbows\n– Spinal Flex from Easy Pose\n– Shoulder Shrugs\n– Neck Rolls\n– Bear Grip with Locks\n– Sat Kriya\n– Savasana \n\n1st – Soul Body\n2nd – Negative Mind\n3rd – Positive Mind\n4th – Neutral Mind\n5th – Physical Body\n6th – Arcline\n7th – Aura\n8th – Pranic Body\n9th – Subtle Body\n1oth – Radiant Body\n\n\n\n\nRegister Now for Awakening the Ten BodiesView the Full Schedule
URL:https://lightonkundalini.com/event/awakening-the-ten-bodies/2026-10-12/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2026/08/karuna_44-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261011T090000
DTEND;TZID=America/Phoenix:20261011T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000071-1791709200-1791712800@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-10-11/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261008T100000
DTEND;TZID=America/Phoenix:20261008T120000
DTSTAMP:20260921T161702Z
CREATED:20260910T232842Z
LAST-MODIFIED:20260921T161702Z
UID:10001491-1791453600-1791460800@lightonkundalini.com
SUMMARY:Healing Grief
DESCRIPTION:Healing Grief  with Karuna \nThis course offers a gentle\, structured path through grief using the practices of Kundalini Yoga. Spread across two accessible modules\, it blends inspiration\, wisdom teachings\, guided yoga practice\, self-reflection\, journaling\, and deep rest — giving participants a well-rounded space to process loss at their own pace. \nCourse Highlights: \n\nGrounding Warm-Up & Tune-In — Sessions begin in Easy Pose with simple warming movements and the traditional palm-to-palm Prayer Pose\, settling the body and mind before practice begins.\nSacred Mantras — Karuna guides participants through two short chants from the Sikh tradition: the Adi Mantra (“Ong Namo”)\, which connects practitioners to inner and outer wisdom\, and the Mantra of the Heart\, a prayer for protection and success — both taught with clear pronunciation guidance for newcomers.\n“Getting the Body Out of Distress” Kriya — An 18-part flowing sequence (including thigh slaps\, hip raises\, spine rolls\, snake hips\, cat stretch\, and self-massage) designed to help release stored tension and emotional distress from the body.\nLife Nerve Stretch — A seated forward-fold practice that stretches the body while encouraging a calm\, focused breath.\nPittra Kriya — A specific set of movements and mudras\, including the Shuni Mudra with rhythmic finger flicks and Cannon Breath\, aimed at balancing the chakras.\nSuperman Pose — An energizing arm sequence paired with rhythmic breath work (“Har”) to build strength and vitality.\nClosing Song — Each session ends with the well-known Kundalini Yoga blessing song\, “May the Long Time Sun\,” offering a warm\, communal close to the practice.\n\n\nRegister Now for Healing Grief
URL:https://lightonkundalini.com/event/healing-grief/2026-10-08/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_25-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261006T100000
DTEND;TZID=America/Phoenix:20261006T120000
DTSTAMP:20260911T001238Z
CREATED:20260910T231357Z
LAST-MODIFIED:20260911T001238Z
UID:10001504-1791280800-1791288000@lightonkundalini.com
SUMMARY:81 Facets of the Mind
DESCRIPTION:Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total\, there are 42 meditations to take you on a journey through different aspects and projections of the mind. \nThe program will run Tuesdays from September 22 through December 8\, 2026\, 12:00-1:30 p.m. Eastern\, with the existing 12-session video library\, digital Yoga Manual access\, and three months of Light on Kundalini App access. \nRegister Now for 81 Facets of the Mind
URL:https://lightonkundalini.com/event/81-facets-of-the-mind/2026-10-06/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_39-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261005T100000
DTEND;TZID=America/Phoenix:20261005T120000
DTSTAMP:20260921T160347Z
CREATED:20260910T232540Z
LAST-MODIFIED:20260921T160347Z
UID:10001495-1791194400-1791201600@lightonkundalini.com
SUMMARY:Awakening the Ten Bodies
DESCRIPTION:The Awakening of the Ten Bodies\n10 Week Course that runs every Monday from September 21st through November 23rd. \nMost of us experience ourselves primarily through the physical body and the thinking mind. The Ten Bodies teachings invite us into a much fuller understanding of who we are: one Physical Body\, three Mental Bodies\, and six Energy Bodies\, each contributing distinct capacities to the wholeness of our being. \nIn this experiential journey\, Karuna guides you through the Ten Bodies as a living system—from the Soul Body and the Negative\, Positive\, and Neutral Minds through the Physical Body\, Arcline\, Aura\, Pranic Body\, Subtle Body\, and Radiant Body. Through Kundalini Yoga\, breath\, meditation\, movement\, mantra\, reflection\, and direct experience\, you begin to recognize how each Body expresses when supported\, where imbalance may appear\, and how the Bodies continually influence one another. \nRather than treating the Ten Bodies as fixed labels\, the practice invites you to become more aware of the physical\, mental\, energetic\, intuitive\, and spiritual dimensions already moving within you. As that awareness deepens\, you can begin to meet life with greater balance\, discernment\, vitality\, subtlety\, courage\, and coherence. \nThe work is not about becoming someone different. It is about learning to recognize\, strengthen\, and integrate the capacities that are already part of you—so the whole system can work together with greater clarity and presence. \n\n\n\n\n\n\nKaruna leads you through these powerful poses and explains the wisdom: \n– Stretch Pose with Breath of Fire\n– Nose to Knees with Breath of Fire\n– Ego Eradicator\n– Life Nerve Stretch\n– Spinal Flex (Camel Ride)\n– Spinal Twists\n– Arm Pumps\n– Alternate Shoulder Shrugs from Easy Pose\n– Neck Turns\n– Frog Pose\n– Laya Yoga Meditation\n– Spinal Flex from Easy Pose\n– Spinal Flex from Rock Pose\n– Spinal Twist\n– Bear Grip with See Saw Elbows\n– Spinal Flex from Easy Pose\n– Shoulder Shrugs\n– Neck Rolls\n– Bear Grip with Locks\n– Sat Kriya\n– Savasana \n\n1st – Soul Body\n2nd – Negative Mind\n3rd – Positive Mind\n4th – Neutral Mind\n5th – Physical Body\n6th – Arcline\n7th – Aura\n8th – Pranic Body\n9th – Subtle Body\n1oth – Radiant Body\n\n\n\n\nRegister Now for Awakening the Ten BodiesView the Full Schedule
URL:https://lightonkundalini.com/event/awakening-the-ten-bodies/2026-10-05/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2026/08/karuna_44-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261004T090000
DTEND;TZID=America/Phoenix:20261004T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000070-1791104400-1791108000@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-10-04/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261001T100000
DTEND;TZID=America/Phoenix:20261001T120000
DTSTAMP:20260921T161702Z
CREATED:20260910T232842Z
LAST-MODIFIED:20260921T161702Z
UID:10001470-1790848800-1790856000@lightonkundalini.com
SUMMARY:Healing Grief
DESCRIPTION:Healing Grief  with Karuna \nThis course offers a gentle\, structured path through grief using the practices of Kundalini Yoga. Spread across two accessible modules\, it blends inspiration\, wisdom teachings\, guided yoga practice\, self-reflection\, journaling\, and deep rest — giving participants a well-rounded space to process loss at their own pace. \nCourse Highlights: \n\nGrounding Warm-Up & Tune-In — Sessions begin in Easy Pose with simple warming movements and the traditional palm-to-palm Prayer Pose\, settling the body and mind before practice begins.\nSacred Mantras — Karuna guides participants through two short chants from the Sikh tradition: the Adi Mantra (“Ong Namo”)\, which connects practitioners to inner and outer wisdom\, and the Mantra of the Heart\, a prayer for protection and success — both taught with clear pronunciation guidance for newcomers.\n“Getting the Body Out of Distress” Kriya — An 18-part flowing sequence (including thigh slaps\, hip raises\, spine rolls\, snake hips\, cat stretch\, and self-massage) designed to help release stored tension and emotional distress from the body.\nLife Nerve Stretch — A seated forward-fold practice that stretches the body while encouraging a calm\, focused breath.\nPittra Kriya — A specific set of movements and mudras\, including the Shuni Mudra with rhythmic finger flicks and Cannon Breath\, aimed at balancing the chakras.\nSuperman Pose — An energizing arm sequence paired with rhythmic breath work (“Har”) to build strength and vitality.\nClosing Song — Each session ends with the well-known Kundalini Yoga blessing song\, “May the Long Time Sun\,” offering a warm\, communal close to the practice.\n\n\nRegister Now for Healing Grief
URL:https://lightonkundalini.com/event/healing-grief/2026-10-01/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_25-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260929T100000
DTEND;TZID=America/Phoenix:20260929T120000
DTSTAMP:20260911T001238Z
CREATED:20260910T231357Z
LAST-MODIFIED:20260911T001238Z
UID:10001503-1790676000-1790683200@lightonkundalini.com
SUMMARY:81 Facets of the Mind
DESCRIPTION:Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total\, there are 42 meditations to take you on a journey through different aspects and projections of the mind. \nThe program will run Tuesdays from September 22 through December 8\, 2026\, 12:00-1:30 p.m. Eastern\, with the existing 12-session video library\, digital Yoga Manual access\, and three months of Light on Kundalini App access. \nRegister Now for 81 Facets of the Mind
URL:https://lightonkundalini.com/event/81-facets-of-the-mind/2026-09-29/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_39-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260928T100000
DTEND;TZID=America/Phoenix:20260928T120000
DTSTAMP:20260921T160347Z
CREATED:20260910T232540Z
LAST-MODIFIED:20260921T160347Z
UID:10001494-1790589600-1790596800@lightonkundalini.com
SUMMARY:Awakening the Ten Bodies
DESCRIPTION:The Awakening of the Ten Bodies\n10 Week Course that runs every Monday from September 21st through November 23rd. \nMost of us experience ourselves primarily through the physical body and the thinking mind. The Ten Bodies teachings invite us into a much fuller understanding of who we are: one Physical Body\, three Mental Bodies\, and six Energy Bodies\, each contributing distinct capacities to the wholeness of our being. \nIn this experiential journey\, Karuna guides you through the Ten Bodies as a living system—from the Soul Body and the Negative\, Positive\, and Neutral Minds through the Physical Body\, Arcline\, Aura\, Pranic Body\, Subtle Body\, and Radiant Body. Through Kundalini Yoga\, breath\, meditation\, movement\, mantra\, reflection\, and direct experience\, you begin to recognize how each Body expresses when supported\, where imbalance may appear\, and how the Bodies continually influence one another. \nRather than treating the Ten Bodies as fixed labels\, the practice invites you to become more aware of the physical\, mental\, energetic\, intuitive\, and spiritual dimensions already moving within you. As that awareness deepens\, you can begin to meet life with greater balance\, discernment\, vitality\, subtlety\, courage\, and coherence. \nThe work is not about becoming someone different. It is about learning to recognize\, strengthen\, and integrate the capacities that are already part of you—so the whole system can work together with greater clarity and presence. \n\n\n\n\n\n\nKaruna leads you through these powerful poses and explains the wisdom: \n– Stretch Pose with Breath of Fire\n– Nose to Knees with Breath of Fire\n– Ego Eradicator\n– Life Nerve Stretch\n– Spinal Flex (Camel Ride)\n– Spinal Twists\n– Arm Pumps\n– Alternate Shoulder Shrugs from Easy Pose\n– Neck Turns\n– Frog Pose\n– Laya Yoga Meditation\n– Spinal Flex from Easy Pose\n– Spinal Flex from Rock Pose\n– Spinal Twist\n– Bear Grip with See Saw Elbows\n– Spinal Flex from Easy Pose\n– Shoulder Shrugs\n– Neck Rolls\n– Bear Grip with Locks\n– Sat Kriya\n– Savasana \n\n1st – Soul Body\n2nd – Negative Mind\n3rd – Positive Mind\n4th – Neutral Mind\n5th – Physical Body\n6th – Arcline\n7th – Aura\n8th – Pranic Body\n9th – Subtle Body\n1oth – Radiant Body\n\n\n\n\nRegister Now for Awakening the Ten BodiesView the Full Schedule
URL:https://lightonkundalini.com/event/awakening-the-ten-bodies/2026-09-28/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2026/08/karuna_44-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260927T090000
DTEND;TZID=America/Phoenix:20260927T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000069-1790499600-1790503200@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-09-27/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260922T100000
DTEND;TZID=America/Phoenix:20260922T120000
DTSTAMP:20260911T001238Z
CREATED:20260910T231357Z
LAST-MODIFIED:20260911T001238Z
UID:10001468-1790071200-1790078400@lightonkundalini.com
SUMMARY:81 Facets of the Mind
DESCRIPTION:Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total\, there are 42 meditations to take you on a journey through different aspects and projections of the mind. \nThe program will run Tuesdays from September 22 through December 8\, 2026\, 12:00-1:30 p.m. Eastern\, with the existing 12-session video library\, digital Yoga Manual access\, and three months of Light on Kundalini App access. \nRegister Now for 81 Facets of the Mind
URL:https://lightonkundalini.com/event/81-facets-of-the-mind/2026-09-22/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_39-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260921T100000
DTEND;TZID=America/Phoenix:20260921T120000
DTSTAMP:20260921T160347Z
CREATED:20260910T232540Z
LAST-MODIFIED:20260921T160347Z
UID:10001469-1789984800-1789992000@lightonkundalini.com
SUMMARY:Awakening the Ten Bodies
DESCRIPTION:The Awakening of the Ten Bodies\n10 Week Course that runs every Monday from September 21st through November 23rd. \nMost of us experience ourselves primarily through the physical body and the thinking mind. The Ten Bodies teachings invite us into a much fuller understanding of who we are: one Physical Body\, three Mental Bodies\, and six Energy Bodies\, each contributing distinct capacities to the wholeness of our being. \nIn this experiential journey\, Karuna guides you through the Ten Bodies as a living system—from the Soul Body and the Negative\, Positive\, and Neutral Minds through the Physical Body\, Arcline\, Aura\, Pranic Body\, Subtle Body\, and Radiant Body. Through Kundalini Yoga\, breath\, meditation\, movement\, mantra\, reflection\, and direct experience\, you begin to recognize how each Body expresses when supported\, where imbalance may appear\, and how the Bodies continually influence one another. \nRather than treating the Ten Bodies as fixed labels\, the practice invites you to become more aware of the physical\, mental\, energetic\, intuitive\, and spiritual dimensions already moving within you. As that awareness deepens\, you can begin to meet life with greater balance\, discernment\, vitality\, subtlety\, courage\, and coherence. \nThe work is not about becoming someone different. It is about learning to recognize\, strengthen\, and integrate the capacities that are already part of you—so the whole system can work together with greater clarity and presence. \n\n\n\n\n\n\nKaruna leads you through these powerful poses and explains the wisdom: \n– Stretch Pose with Breath of Fire\n– Nose to Knees with Breath of Fire\n– Ego Eradicator\n– Life Nerve Stretch\n– Spinal Flex (Camel Ride)\n– Spinal Twists\n– Arm Pumps\n– Alternate Shoulder Shrugs from Easy Pose\n– Neck Turns\n– Frog Pose\n– Laya Yoga Meditation\n– Spinal Flex from Easy Pose\n– Spinal Flex from Rock Pose\n– Spinal Twist\n– Bear Grip with See Saw Elbows\n– Spinal Flex from Easy Pose\n– Shoulder Shrugs\n– Neck Rolls\n– Bear Grip with Locks\n– Sat Kriya\n– Savasana \n\n1st – Soul Body\n2nd – Negative Mind\n3rd – Positive Mind\n4th – Neutral Mind\n5th – Physical Body\n6th – Arcline\n7th – Aura\n8th – Pranic Body\n9th – Subtle Body\n1oth – Radiant Body\n\n\n\n\nRegister Now for Awakening the Ten BodiesView the Full Schedule
URL:https://lightonkundalini.com/event/awakening-the-ten-bodies/2026-09-21/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2026/08/karuna_44-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260920T090000
DTEND;TZID=America/Phoenix:20260920T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000068-1789894800-1789898400@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-09-20/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260913T090000
DTEND;TZID=America/Phoenix:20260913T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000067-1789290000-1789293600@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-09-13/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260906T090000
DTEND;TZID=America/Phoenix:20260906T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000066-1788685200-1788688800@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-09-06/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260830T090000
DTEND;TZID=America/Phoenix:20260830T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000065-1788080400-1788084000@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-08-30/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260823T090000
DTEND;TZID=America/Phoenix:20260823T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000064-1787475600-1787479200@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-08-23/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260816T090000
DTEND;TZID=America/Phoenix:20260816T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000063-1786870800-1786874400@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-08-16/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260809T090000
DTEND;TZID=America/Phoenix:20260809T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000062-1786266000-1786269600@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-08-09/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260802T090000
DTEND;TZID=America/Phoenix:20260802T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000061-1785661200-1785664800@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-08-02/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260726T090000
DTEND;TZID=America/Phoenix:20260726T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000060-1785056400-1785060000@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-07-26/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260719T090000
DTEND;TZID=America/Phoenix:20260719T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000059-1784451600-1784455200@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-07-19/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260712T090000
DTEND;TZID=America/Phoenix:20260712T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000058-1783846800-1783850400@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-07-12/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260705T090000
DTEND;TZID=America/Phoenix:20260705T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000057-1783242000-1783245600@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-07-05/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260628T090000
DTEND;TZID=America/Phoenix:20260628T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000056-1782637200-1782640800@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-06-28/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260621T090000
DTEND;TZID=America/Phoenix:20260621T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000055-1782032400-1782036000@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-06-21/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260614T090000
DTEND;TZID=America/Phoenix:20260614T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000054-1781427600-1781431200@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-06-14/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
END:VCALENDAR