“Light on Lifestyle” Immersive Online Training Course

Join Karuna for an immersive online training course

Dates to be Announced in January 2020

“Light on Lifestyle” – How to live your truth in peace with yogic discipline and lifestyle

*200 hour Yoga Alliance approved

Date: Weekend modules Jan 9-12, January 9-12, February 7-9, Feb12 ( Special class with Wah)

March 12-15, April 16-19, May 16-17, June 11-14.

Time : 9-6 PM ( some days we will meet for early morning sadhana and other days may start later)

Place: Karuna’s studio ( weather permitting) Gold Hill, Colorado


History of Yoga, Philosophy of Yoga, Anatomy, Meditation, Mantra, Mudra, Asana, Pranayama


  • The Golden Chain – spiritual teacher and Yogi Bhajan
  • The roots of Kundalini Yoga
  • What is Yoga?
  • History of Yoga
  • Consciousness of awakening
  • Breath
  • Kriya in Kundalini Yoga (asana, mudra, and bandha)
  • Relaxation
  • Mind and meditation
  • Sadhana
  • Yogic anatomy
  • The chakras, the ten bodies
  • Spiritual development
  • Much, much, more!

Karuna believe in daily sadhana practices and self sufficiency

Deepen, renew or begin a personal practice in meditation and asana.

Every teacher of yoga needs their own practice !


  • Meditation has the power to reveal your shadows and optimize your gifts.

  • Deepen into the power of meditation to transform your life.

  • Seasonal sadhana practices for your well being

  • Experience a variety of pranayama (breathing techniques) Feel More energy!!

  • Tap into the vibrational power of chant and its benefical ways of shifting consciousness.


  • Become aware of contractions, inhibitions and shadow aspects that prevent you from moving forward.

  • Reclaim the joy you are meant to be!

  • Mythic lore and its importance in your life.

  • Nutrtional diet

  • Ayurvedic lifetsyle & Kundalini Yoga Lifestyle daily practices

  • Conscious communications

  • Re-birthing sessions


Investment Options:

$3300 Early Bird

$3500 After November 15th

Mail check to: Light on Kundalini LLC, 1050 Pine Gold Hill St, Boulder, CO 80302

Venmo: @Caroline-Ashley-2

BrightStar Events – 5% Fee

PayPal: Link Coming Soon – 3% Fee

PayPal Payment Plan: Link Coming Soon – 3% Fee