Join Karuna for an immersive online training course
Dates to be Announced in January 2020
“Light on Lifestyle” – How to live your truth in peace with yogic discipline and lifestyle
*200 hour Yoga Alliance approved
Date: Weekend modules Jan 9-12, January 9-12, February 7-9, Feb12 ( Special class with Wah)
March 12-15, April 16-19, May 16-17, June 11-14.
Time : 9-6 PM ( some days we will meet for early morning sadhana and other days may start later)
Place: Karuna’s studio ( weather permitting) Gold Hill, Colorado
AREAS OF STUDY:
History of Yoga, Philosophy of Yoga, Anatomy, Meditation, Mantra, Mudra, Asana, Pranayama
- The Golden Chain – spiritual teacher and Yogi Bhajan
- The roots of Kundalini Yoga
- What is Yoga?
- History of Yoga
- Consciousness of awakening
- Kriya in Kundalini Yoga (asana, mudra, and bandha)
- Mind and meditation
- Yogic anatomy
- The chakras, the ten bodies
- Spiritual development
- Much, much, more!
Karuna believe in daily sadhana practices and self sufficiency
Deepen, renew or begin a personal practice in meditation and asana.
Every teacher of yoga needs their own practice !
MEDITATION & PRANAYAMA & CHANT
Meditation has the power to reveal your shadows and optimize your gifts.
Deepen into the power of meditation to transform your life.
Seasonal sadhana practices for your well being
Experience a variety of pranayama (breathing techniques) Feel More energy!!
Tap into the vibrational power of chant and its benefical ways of shifting consciousness.
Become aware of contractions, inhibitions and shadow aspects that prevent you from moving forward.
Reclaim the joy you are meant to be!
Mythic lore and its importance in your life.
Ayurvedic lifetsyle & Kundalini Yoga Lifestyle daily practices
$3300 Early Bird
$3500 After November 15th
Mail check to: Light on Kundalini LLC, 1050 Pine Gold Hill St, Boulder, CO 80302
PayPal: Link Coming Soon – 3% Fee
PayPal Payment Plan: Link Coming Soon – 3% Fee