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X-WR-CALNAME:Light on Kundalini | Boulder, USA
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X-WR-CALDESC:Events for Light on Kundalini | Boulder, USA
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DTSTART;TZID=America/Phoenix:20261103T100000
DTEND;TZID=America/Phoenix:20261103T120000
DTSTAMP:20260911T001238Z
CREATED:20260910T231357Z
LAST-MODIFIED:20260911T001238Z
UID:10001508-1793700000-1793707200@lightonkundalini.com
SUMMARY:81 Facets of the Mind
DESCRIPTION:Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total\, there are 42 meditations to take you on a journey through different aspects and projections of the mind. \nThe program will run Tuesdays from September 22 through December 8\, 2026\, 12:00-1:30 p.m. Eastern\, with the existing 12-session video library\, digital Yoga Manual access\, and three months of Light on Kundalini App access. \nRegister Now for 81 Facets of the Mind
URL:https://lightonkundalini.com/event/81-facets-of-the-mind/2026-11-03/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_39-1.jpg
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DTSTART;TZID=America/Phoenix:20261108T090000
DTEND;TZID=America/Phoenix:20261108T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000075-1794128400-1794132000@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-11-08/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261109T100000
DTEND;TZID=America/Phoenix:20261109T120000
DTSTAMP:20260921T160347Z
CREATED:20260910T232540Z
LAST-MODIFIED:20260921T160347Z
UID:10001500-1794218400-1794225600@lightonkundalini.com
SUMMARY:Awakening the Ten Bodies
DESCRIPTION:The Awakening of the Ten Bodies\n10 Week Course that runs every Monday from September 21st through November 23rd. \nMost of us experience ourselves primarily through the physical body and the thinking mind. The Ten Bodies teachings invite us into a much fuller understanding of who we are: one Physical Body\, three Mental Bodies\, and six Energy Bodies\, each contributing distinct capacities to the wholeness of our being. \nIn this experiential journey\, Karuna guides you through the Ten Bodies as a living system—from the Soul Body and the Negative\, Positive\, and Neutral Minds through the Physical Body\, Arcline\, Aura\, Pranic Body\, Subtle Body\, and Radiant Body. Through Kundalini Yoga\, breath\, meditation\, movement\, mantra\, reflection\, and direct experience\, you begin to recognize how each Body expresses when supported\, where imbalance may appear\, and how the Bodies continually influence one another. \nRather than treating the Ten Bodies as fixed labels\, the practice invites you to become more aware of the physical\, mental\, energetic\, intuitive\, and spiritual dimensions already moving within you. As that awareness deepens\, you can begin to meet life with greater balance\, discernment\, vitality\, subtlety\, courage\, and coherence. \nThe work is not about becoming someone different. It is about learning to recognize\, strengthen\, and integrate the capacities that are already part of you—so the whole system can work together with greater clarity and presence. \n\n\n\n\n\n\nKaruna leads you through these powerful poses and explains the wisdom: \n– Stretch Pose with Breath of Fire\n– Nose to Knees with Breath of Fire\n– Ego Eradicator\n– Life Nerve Stretch\n– Spinal Flex (Camel Ride)\n– Spinal Twists\n– Arm Pumps\n– Alternate Shoulder Shrugs from Easy Pose\n– Neck Turns\n– Frog Pose\n– Laya Yoga Meditation\n– Spinal Flex from Easy Pose\n– Spinal Flex from Rock Pose\n– Spinal Twist\n– Bear Grip with See Saw Elbows\n– Spinal Flex from Easy Pose\n– Shoulder Shrugs\n– Neck Rolls\n– Bear Grip with Locks\n– Sat Kriya\n– Savasana \n\n1st – Soul Body\n2nd – Negative Mind\n3rd – Positive Mind\n4th – Neutral Mind\n5th – Physical Body\n6th – Arcline\n7th – Aura\n8th – Pranic Body\n9th – Subtle Body\n1oth – Radiant Body\n\n\n\n\nRegister Now for Awakening the Ten BodiesView the Full Schedule
URL:https://lightonkundalini.com/event/awakening-the-ten-bodies/2026-11-09/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2026/08/karuna_44-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261110T100000
DTEND;TZID=America/Phoenix:20261110T120000
DTSTAMP:20260911T001238Z
CREATED:20260910T231357Z
LAST-MODIFIED:20260911T001238Z
UID:10001509-1794304800-1794312000@lightonkundalini.com
SUMMARY:81 Facets of the Mind
DESCRIPTION:Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total\, there are 42 meditations to take you on a journey through different aspects and projections of the mind. \nThe program will run Tuesdays from September 22 through December 8\, 2026\, 12:00-1:30 p.m. Eastern\, with the existing 12-session video library\, digital Yoga Manual access\, and three months of Light on Kundalini App access. \nRegister Now for 81 Facets of the Mind
URL:https://lightonkundalini.com/event/81-facets-of-the-mind/2026-11-10/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_39-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261115T090000
DTEND;TZID=America/Phoenix:20261115T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000076-1794733200-1794736800@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-11-15/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261116T100000
DTEND;TZID=America/Phoenix:20261116T120000
DTSTAMP:20260921T160347Z
CREATED:20260910T232540Z
LAST-MODIFIED:20260921T160347Z
UID:10001501-1794823200-1794830400@lightonkundalini.com
SUMMARY:Awakening the Ten Bodies
DESCRIPTION:The Awakening of the Ten Bodies\n10 Week Course that runs every Monday from September 21st through November 23rd. \nMost of us experience ourselves primarily through the physical body and the thinking mind. The Ten Bodies teachings invite us into a much fuller understanding of who we are: one Physical Body\, three Mental Bodies\, and six Energy Bodies\, each contributing distinct capacities to the wholeness of our being. \nIn this experiential journey\, Karuna guides you through the Ten Bodies as a living system—from the Soul Body and the Negative\, Positive\, and Neutral Minds through the Physical Body\, Arcline\, Aura\, Pranic Body\, Subtle Body\, and Radiant Body. Through Kundalini Yoga\, breath\, meditation\, movement\, mantra\, reflection\, and direct experience\, you begin to recognize how each Body expresses when supported\, where imbalance may appear\, and how the Bodies continually influence one another. \nRather than treating the Ten Bodies as fixed labels\, the practice invites you to become more aware of the physical\, mental\, energetic\, intuitive\, and spiritual dimensions already moving within you. As that awareness deepens\, you can begin to meet life with greater balance\, discernment\, vitality\, subtlety\, courage\, and coherence. \nThe work is not about becoming someone different. It is about learning to recognize\, strengthen\, and integrate the capacities that are already part of you—so the whole system can work together with greater clarity and presence. \n\n\n\n\n\n\nKaruna leads you through these powerful poses and explains the wisdom: \n– Stretch Pose with Breath of Fire\n– Nose to Knees with Breath of Fire\n– Ego Eradicator\n– Life Nerve Stretch\n– Spinal Flex (Camel Ride)\n– Spinal Twists\n– Arm Pumps\n– Alternate Shoulder Shrugs from Easy Pose\n– Neck Turns\n– Frog Pose\n– Laya Yoga Meditation\n– Spinal Flex from Easy Pose\n– Spinal Flex from Rock Pose\n– Spinal Twist\n– Bear Grip with See Saw Elbows\n– Spinal Flex from Easy Pose\n– Shoulder Shrugs\n– Neck Rolls\n– Bear Grip with Locks\n– Sat Kriya\n– Savasana \n\n1st – Soul Body\n2nd – Negative Mind\n3rd – Positive Mind\n4th – Neutral Mind\n5th – Physical Body\n6th – Arcline\n7th – Aura\n8th – Pranic Body\n9th – Subtle Body\n1oth – Radiant Body\n\n\n\n\nRegister Now for Awakening the Ten BodiesView the Full Schedule
URL:https://lightonkundalini.com/event/awakening-the-ten-bodies/2026-11-16/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2026/08/karuna_44-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261117T100000
DTEND;TZID=America/Phoenix:20261117T120000
DTSTAMP:20260911T001238Z
CREATED:20260910T231357Z
LAST-MODIFIED:20260911T001238Z
UID:10001510-1794909600-1794916800@lightonkundalini.com
SUMMARY:81 Facets of the Mind
DESCRIPTION:Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total\, there are 42 meditations to take you on a journey through different aspects and projections of the mind. \nThe program will run Tuesdays from September 22 through December 8\, 2026\, 12:00-1:30 p.m. Eastern\, with the existing 12-session video library\, digital Yoga Manual access\, and three months of Light on Kundalini App access. \nRegister Now for 81 Facets of the Mind
URL:https://lightonkundalini.com/event/81-facets-of-the-mind/2026-11-17/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_39-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261122T090000
DTEND;TZID=America/Phoenix:20261122T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000077-1795338000-1795341600@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-11-22/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261123T100000
DTEND;TZID=America/Phoenix:20261123T120000
DTSTAMP:20260921T160347Z
CREATED:20260910T232540Z
LAST-MODIFIED:20260921T160347Z
UID:10001502-1795428000-1795435200@lightonkundalini.com
SUMMARY:Awakening the Ten Bodies
DESCRIPTION:The Awakening of the Ten Bodies\n10 Week Course that runs every Monday from September 21st through November 23rd. \nMost of us experience ourselves primarily through the physical body and the thinking mind. The Ten Bodies teachings invite us into a much fuller understanding of who we are: one Physical Body\, three Mental Bodies\, and six Energy Bodies\, each contributing distinct capacities to the wholeness of our being. \nIn this experiential journey\, Karuna guides you through the Ten Bodies as a living system—from the Soul Body and the Negative\, Positive\, and Neutral Minds through the Physical Body\, Arcline\, Aura\, Pranic Body\, Subtle Body\, and Radiant Body. Through Kundalini Yoga\, breath\, meditation\, movement\, mantra\, reflection\, and direct experience\, you begin to recognize how each Body expresses when supported\, where imbalance may appear\, and how the Bodies continually influence one another. \nRather than treating the Ten Bodies as fixed labels\, the practice invites you to become more aware of the physical\, mental\, energetic\, intuitive\, and spiritual dimensions already moving within you. As that awareness deepens\, you can begin to meet life with greater balance\, discernment\, vitality\, subtlety\, courage\, and coherence. \nThe work is not about becoming someone different. It is about learning to recognize\, strengthen\, and integrate the capacities that are already part of you—so the whole system can work together with greater clarity and presence. \n\n\n\n\n\n\nKaruna leads you through these powerful poses and explains the wisdom: \n– Stretch Pose with Breath of Fire\n– Nose to Knees with Breath of Fire\n– Ego Eradicator\n– Life Nerve Stretch\n– Spinal Flex (Camel Ride)\n– Spinal Twists\n– Arm Pumps\n– Alternate Shoulder Shrugs from Easy Pose\n– Neck Turns\n– Frog Pose\n– Laya Yoga Meditation\n– Spinal Flex from Easy Pose\n– Spinal Flex from Rock Pose\n– Spinal Twist\n– Bear Grip with See Saw Elbows\n– Spinal Flex from Easy Pose\n– Shoulder Shrugs\n– Neck Rolls\n– Bear Grip with Locks\n– Sat Kriya\n– Savasana \n\n1st – Soul Body\n2nd – Negative Mind\n3rd – Positive Mind\n4th – Neutral Mind\n5th – Physical Body\n6th – Arcline\n7th – Aura\n8th – Pranic Body\n9th – Subtle Body\n1oth – Radiant Body\n\n\n\n\nRegister Now for Awakening the Ten BodiesView the Full Schedule
URL:https://lightonkundalini.com/event/awakening-the-ten-bodies/2026-11-23/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2026/08/karuna_44-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261124T100000
DTEND;TZID=America/Phoenix:20261124T120000
DTSTAMP:20260911T001238Z
CREATED:20260910T231357Z
LAST-MODIFIED:20260911T001238Z
UID:10001511-1795514400-1795521600@lightonkundalini.com
SUMMARY:81 Facets of the Mind
DESCRIPTION:Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total\, there are 42 meditations to take you on a journey through different aspects and projections of the mind. \nThe program will run Tuesdays from September 22 through December 8\, 2026\, 12:00-1:30 p.m. Eastern\, with the existing 12-session video library\, digital Yoga Manual access\, and three months of Light on Kundalini App access. \nRegister Now for 81 Facets of the Mind
URL:https://lightonkundalini.com/event/81-facets-of-the-mind/2026-11-24/
LOCATION:Zoom Online
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/06/karuna_39-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261129T090000
DTEND;TZID=America/Phoenix:20261129T100000
DTSTAMP:20260521T232940Z
CREATED:20250516T143611Z
LAST-MODIFIED:20260521T232940Z
UID:10000078-1795942800-1795946400@lightonkundalini.com
SUMMARY:Sunday Yoga with Karuna
DESCRIPTION:Make a DonationOngoing Sessions \nSunday 9 – 10 AM MT – Available on Instagram \nClass Focus: Ruled by the SUN! Governs creativity\, expression\, and vitality! Find Rest and Renewal engaging in activities that bring you JOY and relaxation and spend time with family and friends. Express your creativity and shine! \nWe cannot get to where we want to go – where are hearts are leading us to go – without allowing deeper patterns to change!
URL:https://lightonkundalini.com/event/sunday-yoga-with-karuna/2026-11-29/
LOCATION:Instagram Live
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://lightonkundalini.com/wp-content/uploads/2025/05/karuna_42-1.jpg
END:VEVENT
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