Join me as I guide you through a 4-week explorative experience of kundalini yoga and meditation.
Gain greater awareness and transform limiting beliefs with this introduction to kundalini yoga. Immerse yourself into this life-changing practice and learn to use kriyas—a mixture of breath, poses, and mantras—to move energy in the body and achieve specific attitudes, mentalities, and behaviors. You will experience just a few of the thousands of kriyas taught by kundalini yoga founder, Yogi Bhajan, that can range from uplifting your spirits to confronting your deepest desires.
A practice of kundalini yoga illuminates the answers to questions like: How do I want to live my life and fulfill my dreams? How can I be more spontaneous? How can I develop a deeper awareness of myself and spirit? How can I develop a more loving and compassionate heart? How can I be of deeper service to others?
In addition to both videos and a workbook that will walk you through traditional kundalini yoga kriyas, you will enjoy weekly fun activities to delve into your creative expression, along with healthy yogi recipes to give your body more vital energy.
To learn more and to download the course, visit my partner site, www.ContemplativeJournal.com.