Essentials of Meditation Workshops

BRAND NEW Workshop Series at Rally Sport
7:00 AM to 8:30 AM

A new series introducing the essentials of kundalini meditation for the new millennium. Classes will include yoga asanas with guided meditation.

Karuna features extended meditations that you can use for a supercharge. Some people choose to use specific meditations as part of their practice each day, while others will use them once a week, or whenever their heart desires. These incredible Kundalini Yoga meditations each have a specific purpose. Perhaps you want to activate your prosperity, strengthen your intuition, open the heart center, or brighten your magnetic field. New meditations will be added regularly. Re-energize, re-charge, and re-challenge yourself to know yourself!

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Costa Rica Retreat 2017

Breaking Down the Walls!

December 2 to 9, 2017

Light On Kundalini is delighted to invite you to our 2017 Costa Rica Retreat lead by Karuna, an Academy Member of the Kundalini Research Institute.

Join us for a week of deep spiritual exploration in the serene and beautiful surrounds of the Blue Spirit Yoga and Meditation Retreat Center in Nosara, Costa Rica. Blue Spirit has been named a Yoga Journal Best Yoga Escape 2017.



We will be breaking down the walls of resistance by going deeper into peace and tranquility through meditation. Inviting new relationships into your life or restoring old relationships into abundance with yourself, your partner, your family.

Great for couples.

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Kundalini Yoga Immersive Experience

Join me as I guide you through a 4-week explorative experience of kundalini yoga and meditation.

Gain greater awareness and transform limiting beliefs with this introduction to kundalini yoga. Immerse yourself into this life-changing practice and learn to use kriyas—a mixture of breath, poses, and mantras—to move energy in the body and achieve specific attitudes, mentalities, and behaviors. You will experience just a few of the thousands of kriyas taught by kundalini yoga founder, Yogi Bhajan, that can range from uplifting your spirits to confronting your deepest desires.

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